Shake and Bake
Workouts
Wednesday 11/11/20 @ 9:52 PM
119kj
57rpm
42%
13mph
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Sunday 8/9/20 @ 4:54 PM
226kj
74rpm
38%
15mph
Saturday 10/17/20 @ 4:58 PM
✅
458kj
68rpm
54%
20mph
Friday 6/26/20 @ 9:59 PM
107kj
70rpm
34%
13mph
Monday 6/29/20 @ 8:23 PM
✅
275kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph
Monday 4/20/20 @ 7:4 PM
150kj
61rpm
44%
15mph
Sunday 3/29/20 @ 3:57 PM
✅
337kj
74rpm
53%
21mph
Sunday 4/19/20 @ 2:0 PM
433kj
64rpm
45%
16mph
Sunday 4/19/20 @ 1:59 PM
✅
753kj
76rpm
50%
20mph
Tuesday 4/7/20 @ 8:23 PM
184kj
59rpm
41%
14mph
Friday 4/3/20 @ 3:59 PM
✅
469kj
73rpm
52%
20mph
Thursday 11/28/19 @ 4:4 PM
160kj
60rpm
39%
13mph
Thursday 11/28/19 @ 3:56 PM
✅
456kj
80rpm
49%
20mph
Thursday 11/22/18 @ 3:31 PM
160kj
56rpm
40%
13mph
Thursday 11/22/18 @ 3:29 PM
✅
449kj
81rpm
48%
20mph
Tuesday 6/19/18 @ 9:24 PM
267kj
68rpm
43%
16mph
Wednesday 6/20/18 @ 4:45 PM
✅
489kj
76rpm
52%
20mph
Workouts
119
kj
Wednesday 11/11/20
226
kj
Sunday 8/9/20
152
kj
Wednesday 4/22/20
433
kj
Sunday 4/19/20
184
kj
Tuesday 4/7/20
160
kj
Thursday 11/28/19
160
kj
Thursday 11/22/18
267
kj
Tuesday 6/19/18