Shake and Bake
Workouts
Tuesday 8/31/21 @ 5:55 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 11:39 AM
✅
365kj
76rpm
47%
18mph
Monday 2/22/21 @ 8:24 AM
✅
149kj
77rpm
43%
18mph
Tuesday 2/23/21 @ 12:37 PM
148kj
76rpm
44%
17mph
Wednesday 5/20/20 @ 7:26 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 12:58 PM
✅
278kj
69rpm
51%
19mph
Thursday 6/25/20 @ 6:31 AM
187kj
77rpm
40%
16mph
Saturday 6/27/20 @ 11:37 AM
✅
275kj
76rpm
48%
19mph
Thursday 6/18/20 @ 2:58 PM
225kj
82rpm
42%
18mph
Thursday 6/25/20 @ 11:21 AM
✅
281kj
75rpm
50%
19mph
Sunday 5/24/20 @ 1:33 PM
87kj
89rpm
31%
14mph
Sunday 6/14/20 @ 11:50 AM
✅
112kj
88rpm
35%
16mph
Wednesday 5/27/20 @ 5:30 AM
302kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 12:25 PM
✅
370kj
75rpm
47%
18mph
Monday 5/25/20 @ 7:2 AM
291kj
73rpm
41%
16mph
Thursday 12/6/18 @ 12:16 PM
✅
376kj
69rpm
50%
18mph
Wednesday 5/13/20 @ 6:59 AM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 12:8 PM
✅
278kj
72rpm
49%
18mph
Thursday 4/23/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
281kj
73rpm
50%
19mph
Workouts
kj
Wednesday 5/20/20
225
kj
Thursday 6/18/20
kj
Thursday 4/23/20