Shake and Bake

Workouts

Monday 11/2/20 @ 6:58 AM
✅
223kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:25 PM
219kj
84rpm
40%
17mph
Friday 7/3/20 @ 11:6 AM
✅
301kj
75rpm
50%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/17/20 @ 5:3 PM
217kj
77rpm
43%
17mph
Tuesday 6/9/20 @ 7:3 AM
111kj
82rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/5/20 @ 4:12 PM
✅
135kj
85rpm
39%
17mph
Thursday 5/21/20 @ 6:59 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 2:26 PM
✅
216kj
84rpm
41%
17mph
Monday 5/11/20 @ 12:58 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/2/20 @ 3:43 PM
✅
174kj
78rpm
40%
16mph
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 4:49 PM
✅
4kj
92rpm
28%
13mph
Tuesday 5/5/20 @ 6:9 AM
kj
rpm
%
0mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:36 PM
✅
207kj
79rpm
43%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 11/2/20
219 kj
Sunday 11/1/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 301 kj
Friday 7/3/20
217 kj
Tuesday 3/17/20
20 min Low Impact Ride
Robin Arzón
111 kj
Tuesday 6/9/20
✅ 135 kj
Wednesday 8/5/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 5/21/20
✅ 216 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
kj
Monday 5/11/20
✅ 174 kj
Sunday 2/2/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 4 kj
Tuesday 5/5/20
30 min Women of Pop Ride
Ally Love
kj
Tuesday 5/5/20
✅ 207 kj
Sunday 3/8/20