Shake and Bake

Workouts

Thursday 7/9/20 @ 10:23 AM
✅
236kj
82rpm
43%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 6:54 PM
228kj
87rpm
41%
18mph
Monday 10/26/20 @ 6:59 AM
✅
242kj
78rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 12:35 AM
229kj
76rpm
44%
17mph
Thursday 7/2/20 @ 9:39 AM
137kj
72rpm
44%
17mph
20 min 60s Ride
Hannah Corbin
Monday 7/6/20 @ 10:36 PM
✅
168kj
72rpm
48%
19mph
Saturday 4/18/20 @ 9:5 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:2 PM
✅
163kj
79rpm
45%
18mph
Saturday 5/30/20 @ 8:28 AM
208kj
81rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:35 PM
✅
218kj
72rpm
46%
17mph
Wednesday 5/6/20 @ 6:13 AM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 1:59 AM
✅
220kj
75rpm
44%
17mph
Monday 5/4/20 @ 6:14 AM
kj
rpm
%
0mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:44 PM
✅
233kj
76rpm
45%
18mph
Monday 4/27/20 @ 2:8 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 11:18 PM
✅
264kj
78rpm
47%
19mph
Wednesday 4/29/20 @ 9:9 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:42 AM
✅
210kj
76rpm
44%
17mph
Wednesday 4/22/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 10:33 PM
✅
249kj
81rpm
45%
18mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 236 kj
Thursday 7/9/20
228 kj
Saturday 6/27/20
30 min Show Up Ride
Cody Rigsby
✅ 242 kj
Monday 10/26/20
229 kj
Saturday 4/6/19
20 min 60s Ride
Hannah Corbin
137 kj
Thursday 7/2/20
✅ 168 kj
Monday 7/6/20
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
✅ 163 kj
Monday 6/22/20
30 min Backstreet Boys Ride
Cody Rigsby
208 kj
Saturday 5/30/20
✅ 218 kj
Saturday 5/18/19
30 min Queen Rock Ride
Denis Morton
kj
Wednesday 5/6/20
✅ 220 kj
Tuesday 11/6/18
30 min Motown Ride
Alex Toussaint
kj
Monday 5/4/20
✅ 233 kj
Saturday 2/23/19
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 264 kj
Friday 5/1/20
30 min Live DJ Ride
Matt Wilpers
kj
Wednesday 4/29/20
✅ 210 kj
Wednesday 2/19/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 249 kj
Friday 4/24/20