Shake and Bake

Workouts

Tuesday 7/7/20 @ 3:51 AM
251kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:26 PM
✅
354kj
90rpm
39%
18mph
Wednesday 4/22/20 @ 7:49 PM
244kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:34 PM
✅
352kj
100rpm
37%
18mph
Sunday 4/12/20 @ 4:40 PM
✅
444kj
81rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:54 PM
0kj
0rpm
24%
0mph
Saturday 4/4/20 @ 2:37 PM
295kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
✅
426kj
89rpm
39%
17mph
Wednesday 4/10/19 @ 1:36 AM
202kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:57 PM
✅
390kj
92rpm
41%
19mph
Friday 10/25/19 @ 1:54 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:18 PM
✅
340kj
94rpm
38%
18mph
Friday 7/12/19 @ 1:12 AM
150kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 10:2 PM
✅
204kj
91rpm
37%
17mph
Sunday 6/23/19 @ 5:38 PM
236kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 10:34 PM
✅
359kj
92rpm
39%
18mph
Friday 5/3/19 @ 2:35 AM
219kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 10:38 PM
✅
346kj
94rpm
38%
18mph
Saturday 4/6/19 @ 7:24 PM
213kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 11:16 PM
✅
376kj
96rpm
38%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
251 kj
Tuesday 7/7/20
✅ 354 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Wednesday 4/22/20
✅ 352 kj
Tuesday 4/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 4/12/20
0 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 4/4/20
✅ 426 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 4/10/19
✅ 390 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Friday 10/25/19
✅ 340 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Friday 7/12/19
✅ 204 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 6/23/19
✅ 359 kj
Thursday 11/29/18
45 min Power Zone Ride
Denis Morton
219 kj
Friday 5/3/19
✅ 346 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
213 kj
Saturday 4/6/19
✅ 376 kj
Tuesday 4/2/19