Shake and Bake
Workouts
Saturday 6/29/19 @ 4:39 PM
317kj
83rpm
35%
15mph
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Wednesday 4/22/20 @ 7:49 PM
244kj
84rpm
34%
15mph
Monday 4/20/20 @ 7:53 PM
✅
503kj
88rpm
45%
20mph
Tuesday 3/31/20 @ 4:57 PM
232kj
83rpm
34%
15mph
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Sunday 11/10/19 @ 11:47 PM
243kj
80rpm
37%
15mph
Wednesday 11/6/19 @ 2:29 PM
✅
465kj
83rpm
47%
20mph
Friday 9/20/19 @ 1:12 AM
160kj
83rpm
36%
15mph
Friday 9/20/19 @ 4:19 AM
✅
317kj
84rpm
47%
20mph
Sunday 8/11/19 @ 4:57 PM
144kj
84rpm
33%
14mph
Thursday 9/12/19 @ 1:0 PM
✅
312kj
93rpm
43%
20mph
Friday 5/3/19 @ 3:23 AM
125kj
82rpm
32%
14mph
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Sunday 6/23/19 @ 5:38 PM
236kj
84rpm
34%
15mph
Tuesday 6/18/19 @ 1:15 PM
✅
431kj
91rpm
42%
19mph
Saturday 6/8/19 @ 4:40 PM
456kj
83rpm
35%
15mph
Saturday 6/8/19 @ 4:39 PM
✅
894kj
86rpm
45%
20mph
Wednesday 5/1/19 @ 1:57 AM
201kj
81rpm
32%
14mph
Friday 5/31/19 @ 12:48 PM
✅
432kj
87rpm
43%
19mph
Workouts
243
kj
Sunday 11/10/19
160
kj
Friday 9/20/19
144
kj
Sunday 8/11/19
125
kj
Friday 5/3/19
456
kj
Saturday 6/8/19
201
kj
Wednesday 5/1/19