Shake and Bake

Workouts

Sunday 5/17/20 @ 3:52 PM
242kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Sunday 9/29/19 @ 4:19 PM
261kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Saturday 5/18/19 @ 9:50 PM
252kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 11/3/19 @ 8:54 PM
327kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 9/18/19 @ 1:54 AM
274kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Tuesday 9/10/19 @ 1:52 AM
271kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 5/12/19 @ 7:42 PM
161kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Sunday 11/10/19 @ 11:47 PM
243kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Friday 12/27/19 @ 2:2 PM
131kj
86rpm
31%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:27 PM
✅
481kj
91rpm
52%
24mph
Thursday 4/11/19 @ 2:19 AM
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
242 kj
Sunday 5/17/20
✅ 743 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 9/29/19
✅ 720 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/18/19
✅ 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 11/3/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
274 kj
Wednesday 9/18/19
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 9/10/19
✅ 746 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 5/12/19
✅ 515 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Sunday 11/10/19
✅ 726 kj
Tuesday 11/5/19
30 min 80s Rock Ride
Christine D'Ercole
131 kj
Friday 12/27/19
✅ 481 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 4/11/19
✅ 737 kj
Wednesday 4/10/19