Shake and Bake

Workouts

Monday 3/1/21 @ 6:41 PM
βœ…
152kj
83rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 9:57 PM
126kj
84rpm
32%
14mph
Tuesday 6/16/20 @ 3:0 PM
βœ…
107kj
82rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 8:50 PM
100kj
84rpm
34%
15mph
Sunday 11/1/20 @ 8:8 PM
βœ…
250kj
78rpm
39%
15mph
45 min New Wave Ride
Christine D'Ercole
Sunday 11/8/20 @ 4:26 PM
201kj
77rpm
35%
14mph
Thursday 9/10/20 @ 12:1 AM
βœ…
102kj
81rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 10:35 PM
86kj
75rpm
35%
14mph
Wednesday 9/9/20 @ 11:40 PM
94kj
85rpm
32%
14mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 10:13 PM
βœ…
100kj
76rpm
37%
14mph
Friday 6/19/20 @ 3:34 AM
βœ…
230kj
83rpm
32%
14mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 9:43 PM
216kj
85rpm
29%
13mph
Monday 5/4/20 @ 5:3 PM
βœ…
166kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
Saturday 4/4/20 @ 7:29 PM
βœ…
178kj
81rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
Monday 2/3/20 @ 11:53 PM
βœ…
199kj
79rpm
33%
14mph
45 min 90s Ride
Christine D'Ercole
Friday 1/24/20 @ 5:11 PM
171kj
85rpm
29%
13mph
Monday 1/27/20 @ 5:48 PM
237kj
81rpm
31%
13mph
60 min New Wave Ride
Christine D'Ercole
Tuesday 1/14/20 @ 9:20 PM
βœ…
253kj
83rpm
32%
14mph

Workouts

30 min New Wave Ride
Christine D'Ercole
βœ… 152 kj
Monday 3/1/21
126 kj
Sunday 3/22/20
20 min New Wave Ride
Christine D'Ercole
βœ… 107 kj
Tuesday 6/16/20
100 kj
Saturday 6/27/20
45 min New Wave Ride
Christine D'Ercole
βœ… 250 kj
Sunday 11/1/20
201 kj
Sunday 11/8/20
20 min 90s Ride
Christine D'Ercole
βœ… 102 kj
Thursday 9/10/20
86 kj
Wednesday 9/9/20
20 min 80s Ride
Christine D'Ercole
94 kj
Wednesday 9/9/20
βœ… 100 kj
Wednesday 9/9/20
60 min 90s Ride
Christine D'Ercole
βœ… 230 kj
Friday 6/19/20
216 kj
Sunday 3/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 166 kj
Monday 5/4/20
148 kj
Thursday 4/16/20
30 min P!nk Ride
Christine D'Ercole
βœ… 178 kj
Saturday 4/4/20
127 kj
Saturday 11/9/19
45 min 90s Ride
Christine D'Ercole
βœ… 199 kj
Monday 2/3/20
171 kj
Friday 1/24/20
60 min New Wave Ride
Christine D'Ercole
237 kj
Monday 1/27/20
βœ… 253 kj
Tuesday 1/14/20