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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
16
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 6:41 PM
β
152
kj
83
rpm
35
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 9:57 PM
126
kj
84
rpm
32
%
14
mph
Tuesday 6/16/20 @ 3:0 PM
β
107
kj
82
rpm
36
%
15
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 6/27/20 @ 8:50 PM
100
kj
84
rpm
34
%
15
mph
Sunday 11/1/20 @ 8:8 PM
β
250
kj
78
rpm
39
%
15
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 11/8/20 @ 4:26 PM
201
kj
77
rpm
35
%
14
mph
Thursday 9/10/20 @ 12:1 AM
β
102
kj
81
rpm
35
%
15
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 9/9/20 @ 10:35 PM
86
kj
75
rpm
35
%
14
mph
Wednesday 9/9/20 @ 11:40 PM
94
kj
85
rpm
32
%
14
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 9/9/20 @ 10:13 PM
β
100
kj
76
rpm
37
%
14
mph
Friday 6/19/20 @ 3:34 AM
β
230
kj
83
rpm
32
%
14
mph
60 min 90s Ride
Christine D'Ercole
View Class
Share
Sunday 3/1/20 @ 9:43 PM
216
kj
85
rpm
29
%
13
mph
Monday 5/4/20 @ 5:3 PM
β
166
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/16/20 @ 9:15 PM
148
kj
80
rpm
36
%
15
mph
Saturday 4/4/20 @ 7:29 PM
β
178
kj
81
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/9/19 @ 8:57 PM
127
kj
84
rpm
32
%
14
mph
Monday 2/3/20 @ 11:53 PM
β
199
kj
79
rpm
33
%
14
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Friday 1/24/20 @ 5:11 PM
171
kj
85
rpm
29
%
13
mph
Monday 1/27/20 @ 5:48 PM
237
kj
81
rpm
31
%
13
mph
60 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 1/14/20 @ 9:20 PM
β
253
kj
83
rpm
32
%
14
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
16
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
152
kj
Monday 3/1/21
126
kj
Sunday 3/22/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
107
kj
Tuesday 6/16/20
100
kj
Saturday 6/27/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
250
kj
Sunday 11/1/20
201
kj
Sunday 11/8/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
102
kj
Thursday 9/10/20
86
kj
Wednesday 9/9/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
94
kj
Wednesday 9/9/20
β
100
kj
Wednesday 9/9/20
60 min 90s Ride
Christine D'Ercole
View Class
Share
β
230
kj
Friday 6/19/20
216
kj
Sunday 3/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
166
kj
Monday 5/4/20
148
kj
Thursday 4/16/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
178
kj
Saturday 4/4/20
127
kj
Saturday 11/9/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
β
199
kj
Monday 2/3/20
171
kj
Friday 1/24/20
60 min New Wave Ride
Christine D'Ercole
View Class
Share
237
kj
Monday 1/27/20
β
253
kj
Tuesday 1/14/20
Previous Workouts
Next Workouts