Shake and Bake
Workouts
Sunday 1/2/22 @ 5:55 PM
✅
182kj
80rpm
46%
19mph
Sunday 9/19/21 @ 9:59 PM
160kj
79rpm
44%
18mph
Monday 12/27/21 @ 7:37 PM
✅
263kj
85rpm
44%
19mph
Thursday 12/30/21 @ 2:28 PM
239kj
85rpm
42%
18mph
Wednesday 11/10/21 @ 2:28 PM
✅
186kj
85rpm
45%
19mph
Monday 11/15/21 @ 11:50 PM
136kj
86rpm
38%
17mph
Monday 9/20/21 @ 1:51 PM
✅
176kj
82rpm
45%
19mph
Tuesday 9/14/21 @ 11:57 PM
170kj
81rpm
44%
18mph
Friday 12/20/19 @ 9:5 PM
✅
263kj
82rpm
45%
19mph
Sunday 12/22/19 @ 10:58 PM
209kj
75rpm
42%
17mph
Wednesday 5/29/19 @ 6:36 PM
268kj
79rpm
46%
19mph
Tuesday 5/28/19 @ 11:31 PM
✅
273kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:25 PM
364kj
86rpm
42%
18mph
Thursday 11/22/18 @ 3:25 PM
✅
431kj
84rpm
45%
19mph
Friday 11/9/18 @ 2:29 PM
146kj
84rpm
40%
17mph
Saturday 11/10/18 @ 12:39 AM
✅
182kj
83rpm
45%
19mph
Sunday 10/21/18 @ 8:27 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 11:1 PM
✅
189kj
80rpm
39%
16mph
Wednesday 6/20/18 @ 1:37 PM
kj
rpm
%
0mph
Monday 6/18/18 @ 10:47 PM
✅
338kj
80rpm
42%
17mph