Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:58 PM
βœ…
256kj
82rpm
44%
19mph
30 min 80s Ride
Denis Morton
Wednesday 4/27/22 @ 1:54 PM
186kj
72rpm
42%
16mph
Monday 12/27/21 @ 7:37 PM
βœ…
263kj
85rpm
44%
19mph
30 min 80s Ride
Denis Morton
Saturday 3/12/22 @ 1:59 PM
179kj
73rpm
41%
16mph
Friday 12/4/20 @ 8:36 PM
βœ…
283kj
87rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
174kj
73rpm
41%
16mph
Wednesday 8/5/20 @ 6:47 PM
βœ…
195kj
78rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
160kj
73rpm
47%
18mph
Wednesday 4/22/20 @ 1:58 PM
βœ…
286kj
83rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
240kj
72rpm
48%
18mph
Monday 2/17/20 @ 4:11 PM
βœ…
143kj
89rpm
43%
20mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 5:2 PM
96kj
78rpm
40%
16mph
Wednesday 9/11/19 @ 8:40 PM
βœ…
138kj
88rpm
44%
19mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 12:41 PM
73kj
79rpm
41%
17mph
Sunday 1/27/19 @ 8:20 PM
βœ…
127kj
83rpm
43%
18mph
15 min Country Ride
Denis Morton
Sunday 4/29/18 @ 7:21 PM
108kj
84rpm
40%
17mph
Sunday 1/6/19 @ 10:22 PM
βœ…
247kj
86rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 12/23/18 @ 7:5 PM
190kj
75rpm
41%
16mph
Friday 11/9/18 @ 2:29 PM
βœ…
146kj
84rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 11/12/18 @ 11:56 AM
136kj
77rpm
42%
17mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 256 kj
Wednesday 4/27/22
186 kj
Wednesday 4/27/22
30 min 80s Ride
Denis Morton
βœ… 263 kj
Monday 12/27/21
179 kj
Saturday 3/12/22
30 min Outkast Ride
Denis Morton
βœ… 283 kj
Friday 12/4/20
174 kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
βœ… 195 kj
Wednesday 8/5/20
160 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 286 kj
Wednesday 4/22/20
240 kj
Wednesday 4/22/20
15 min Classic Rock Ride
Denis Morton
βœ… 143 kj
Monday 2/17/20
96 kj
Saturday 2/1/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 138 kj
Wednesday 9/11/19
73 kj
Sunday 9/22/19
15 min Country Ride
Denis Morton
βœ… 127 kj
Sunday 1/27/19
108 kj
Sunday 4/29/18
30 min Fresh Friday Ride
Denis Morton
βœ… 247 kj
Sunday 1/6/19
190 kj
Sunday 12/23/18
20 min 90s Pop Ride
Denis Morton
βœ… 146 kj
Friday 11/9/18
136 kj
Monday 11/12/18