Shake and Bake

Workouts

Sunday 2/28/21 @ 8:58 PM
272kj
80rpm
46%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 5:33 PM
282kj
144rpm
0%
0mph
Tuesday 2/16/21 @ 6:9 PM
188kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 2/24/20 @ 7:39 PM
134kj
0rpm
0%
0mph
Monday 10/5/20 @ 8:14 PM
211kj
77rpm
47%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/1/20 @ 3:48 PM
180kj
35rpm
42%
9mph
Thursday 9/10/20 @ 3:26 PM
278kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:29 PM
234kj
69rpm
48%
18mph
Friday 8/7/20 @ 6:3 PM
180kj
79rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 2:53 PM
106kj
72rpm
40%
15mph
Wednesday 1/29/20 @ 4:27 PM
281kj
74rpm
50%
19mph
30 min House Ride
Jess King
Friday 1/31/20 @ 2:33 PM
282kj
0rpm
0%
0mph
Friday 12/27/19 @ 9:32 PM
274kj
79rpm
46%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 8:27 PM
246kj
129rpm
0%
0mph
Wednesday 3/13/19 @ 9:23 PM
275kj
79rpm
47%
19mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 5:30 PM
159kj
0rpm
0%
0mph
Monday 3/4/19 @ 6:27 PM
264kj
75rpm
47%
19mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
Sunday 7/1/18 @ 7:7 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
272 kj
Sunday 2/28/21
282 kj
Tuesday 1/21/20
20 min Pop Ride
Cody Rigsby
188 kj
Tuesday 2/16/21
134 kj
Monday 2/24/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
211 kj
Monday 10/5/20
180 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
278 kj
Thursday 9/10/20
234 kj
Monday 9/14/20
20 min Groove Ride
Cody Rigsby
180 kj
Friday 8/7/20
106 kj
Saturday 8/8/20
30 min House Ride
Jess King
281 kj
Wednesday 1/29/20
282 kj
Friday 1/31/20
30 min Best of the Decade Ride
Cody Rigsby
274 kj
Friday 12/27/19
246 kj
Sunday 12/29/19
30 min 80s Pop Ride
Cody Rigsby
275 kj
Wednesday 3/13/19
159 kj
Wednesday 3/13/19
30 min Get Lifted Ride
Ally Love
264 kj
Monday 3/4/19
165 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
kj
Thursday 9/6/18