Shake and Bake

Workouts

Monday 6/6/22 @ 7:52 PM
176kj
86rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Friday 2/18/22 @ 4:40 AM
✅
216kj
83rpm
48%
20mph
Friday 10/1/21 @ 2:48 PM
143kj
85rpm
45%
20mph
15 min 80s Ride
Emma Lovewell
Friday 7/5/19 @ 6:53 PM
✅
242kj
89rpm
54%
24mph
Monday 8/23/21 @ 5:54 PM
178kj
82rpm
45%
19mph
20 min Country Ride
Ally Love
Friday 8/27/21 @ 8:50 AM
✅
230kj
80rpm
50%
21mph
Sunday 8/23/20 @ 3:0 PM
180kj
82rpm
45%
19mph
20 min Country Ride
Matt Wilpers
Saturday 10/3/20 @ 4:8 PM
✅
242kj
83rpm
51%
21mph
Sunday 7/12/20 @ 7:1 PM
179kj
82rpm
45%
19mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 1:46 PM
✅
222kj
82rpm
49%
21mph
Friday 6/26/20 @ 1:20 PM
182kj
85rpm
44%
19mph
20 min HIIT Ride
Denis Morton
Wednesday 5/13/20 @ 11:45 PM
✅
271kj
83rpm
52%
22mph
Sunday 5/24/20 @ 2:17 PM
279kj
80rpm
47%
19mph
30 min Country Ride
Matt Wilpers
Thursday 5/2/19 @ 9:27 PM
✅
432kj
79rpm
56%
23mph
Friday 8/2/19 @ 5:29 PM
275kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 2:50 PM
✅
414kj
82rpm
54%
23mph
Friday 6/28/19 @ 5:28 PM
259kj
80rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/17/19 @ 5:26 PM
✅
428kj
80rpm
55%
23mph
Sunday 5/26/19 @ 12:42 PM
172kj
83rpm
44%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/19/19 @ 1:31 AM
✅
289kj
84rpm
54%
23mph

Workouts

20 min Pop Ride
Robin Arzón
176 kj
Monday 6/6/22
✅ 216 kj
Friday 2/18/22
15 min 80s Ride
Emma Lovewell
143 kj
Friday 10/1/21
✅ 242 kj
Friday 7/5/19
20 min Country Ride
Ally Love
178 kj
Monday 8/23/21
✅ 230 kj
Friday 8/27/21
20 min Country Ride
Matt Wilpers
180 kj
Sunday 8/23/20
✅ 242 kj
Saturday 10/3/20
20 min Country Ride
Ally Love
179 kj
Sunday 7/12/20
✅ 222 kj
Thursday 4/23/20
20 min HIIT Ride
Denis Morton
182 kj
Friday 6/26/20
✅ 271 kj
Wednesday 5/13/20
30 min Country Ride
Matt Wilpers
279 kj
Sunday 5/24/20
✅ 432 kj
Thursday 5/2/19
30 min Lizzo Ride
Robin Arzón
275 kj
Friday 8/2/19
✅ 414 kj
Tuesday 8/6/19
30 min Madonna Ride
Robin Arzón
259 kj
Friday 6/28/19
✅ 428 kj
Wednesday 7/17/19
20 min 90s Hip Hop Ride
Robin Arzón
172 kj
Sunday 5/26/19
✅ 289 kj
Friday 4/19/19