Shake and Bake

Workouts

Saturday 10/30/21 @ 1:28 PM
✅
909kj
91rpm
56%
26mph
45 min Halloween Ride
Jess King
Sunday 10/31/21 @ 7:57 PM
0kj
0rpm
58%
0mph
Monday 4/19/21 @ 4:11 PM
✅
139kj
97rpm
46%
22mph
10 min Low Impact Ride
Kendall Toole
Wednesday 7/28/21 @ 3:37 AM
65kj
83rpm
41%
17mph
Wednesday 10/7/20 @ 11:30 PM
✅
661kj
89rpm
60%
27mph
30 min Alicia Keys Ride
Jess King
Wednesday 2/10/21 @ 9:52 PM
333kj
78rpm
52%
21mph
Sunday 9/27/20 @ 3:45 PM
60kj
100rpm
33%
16mph
10 min Low Impact Ride
Jess King
Friday 4/12/19 @ 11:41 AM
✅
106kj
87rpm
46%
20mph
Wednesday 9/9/20 @ 10:14 PM
✅
326kj
98rpm
56%
27mph
15 min EDM Trap Ride
Jess King
Saturday 9/12/20 @ 12:53 AM
175kj
85rpm
48%
21mph
Saturday 8/29/20 @ 4:10 PM
✅
293kj
93rpm
48%
23mph
20 min Hip Hop Ride
Jess King
Sunday 9/6/20 @ 12:28 PM
221kj
86rpm
47%
21mph
Wednesday 4/3/19 @ 10:27 PM
✅
196kj
80rpm
47%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/17/19 @ 10:47 AM
103kj
85rpm
42%
18mph
Thursday 4/4/19 @ 12:56 AM
99kj
79rpm
48%
20mph
10 min Climb Ride
Emma Lovewell
Tuesday 3/12/19 @ 3:55 AM
✅
117kj
79rpm
52%
21mph
Saturday 1/26/19 @ 6:43 PM
173kj
82rpm
49%
21mph
15 min Country Ride
Denis Morton
Monday 2/11/19 @ 7:19 PM
✅
195kj
88rpm
50%
22mph
Thursday 5/17/18 @ 9:43 PM
90kj
73rpm
40%
15mph
15 min Country Ride
Hannah Corbin
Saturday 12/8/18 @ 8:43 PM
✅
134kj
82rpm
45%
19mph

Workouts

45 min Halloween Ride
Jess King
✅ 909 kj
Saturday 10/30/21
0 kj
Sunday 10/31/21
10 min Low Impact Ride
Kendall Toole
✅ 139 kj
Monday 4/19/21
65 kj
Wednesday 7/28/21
30 min Alicia Keys Ride
Jess King
✅ 661 kj
Wednesday 10/7/20
333 kj
Wednesday 2/10/21
10 min Low Impact Ride
Jess King
60 kj
Sunday 9/27/20
✅ 106 kj
Friday 4/12/19
15 min EDM Trap Ride
Jess King
✅ 326 kj
Wednesday 9/9/20
175 kj
Saturday 9/12/20
20 min Hip Hop Ride
Jess King
✅ 293 kj
Saturday 8/29/20
221 kj
Sunday 9/6/20
20 min Low Impact Ride
Denis Morton
✅ 196 kj
Wednesday 4/3/19
103 kj
Wednesday 4/17/19
10 min Climb Ride
Emma Lovewell
99 kj
Thursday 4/4/19
✅ 117 kj
Tuesday 3/12/19
15 min Country Ride
Denis Morton
173 kj
Saturday 1/26/19
✅ 195 kj
Monday 2/11/19
15 min Country Ride
Hannah Corbin
90 kj
Thursday 5/17/18
✅ 134 kj
Saturday 12/8/18