Shake and Bake

Workouts

Thursday 5/13/21 @ 11:28 PM
βœ…
677kj
104rpm
55%
27mph
30 min Reset
Denis Morton
Saturday 5/15/21 @ 3:0 PM
201kj
78rpm
42%
17mph
Tuesday 12/3/19 @ 1:22 AM
βœ…
679kj
73rpm
60%
23mph
45 min Pop Ride
Denis Morton
Tuesday 4/21/20 @ 10:0 AM
265kj
74rpm
40%
16mph
Tuesday 12/31/19 @ 3:25 PM
βœ…
412kj
70rpm
58%
22mph
30 min HIIT Ride
Denis Morton
Tuesday 12/31/19 @ 3:24 PM
185kj
77rpm
40%
16mph
Friday 11/15/19 @ 1:52 AM
βœ…
400kj
78rpm
54%
22mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 1:13 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 10:54 PM
βœ…
616kj
66rpm
62%
22mph
45 min 80s Ride
Denis Morton
Sunday 8/11/19 @ 4:37 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:23 PM
βœ…
220kj
79rpm
50%
21mph
20 min 80s Pop Ride
Denis Morton
Tuesday 3/26/19 @ 9:46 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:55 PM
βœ…
190kj
63rpm
55%
19mph
20 min 90s Pop Ride
Denis Morton
Tuesday 2/19/19 @ 10:47 AM
kj
rpm
%
0mph
Saturday 1/5/19 @ 10:52 PM
βœ…
415kj
77rpm
47%
19mph
45 min 70s Ride
Denis Morton
Sunday 1/6/19 @ 4:13 PM
304kj
0rpm
0%
0mph
Monday 12/24/18 @ 3:15 PM
βœ…
154kj
82rpm
42%
18mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:42 PM
kj
rpm
%
0mph
Thursday 9/20/18 @ 11:21 PM
βœ…
459kj
77rpm
49%
20mph
45 min 70s Ride
Denis Morton
Tuesday 9/25/18 @ 9:46 AM
kj
rpm
%
0mph

Workouts

30 min Reset
Denis Morton
βœ… 677 kj
Thursday 5/13/21
201 kj
Saturday 5/15/21
45 min Pop Ride
Denis Morton
βœ… 679 kj
Tuesday 12/3/19
265 kj
Tuesday 4/21/20
30 min HIIT Ride
Denis Morton
βœ… 412 kj
Tuesday 12/31/19
185 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
βœ… 400 kj
Friday 11/15/19
kj
Saturday 11/16/19
45 min 80s Ride
Denis Morton
βœ… 616 kj
Friday 8/2/19
kj
Sunday 8/11/19
20 min 80s Pop Ride
Denis Morton
βœ… 220 kj
Monday 2/18/19
kj
Tuesday 3/26/19
20 min 90s Pop Ride
Denis Morton
βœ… 190 kj
Monday 2/18/19
kj
Tuesday 2/19/19
45 min 70s Ride
Denis Morton
βœ… 415 kj
Saturday 1/5/19
304 kj
Sunday 1/6/19
20 min Pop Ride
Denis Morton
βœ… 154 kj
Monday 12/24/18
kj
Tuesday 1/1/19
45 min 70s Ride
Denis Morton
βœ… 459 kj
Thursday 9/20/18
kj
Tuesday 9/25/18