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Shake and Bake
keywestrider
122 π₯
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
4
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 11:28 PM
β
677
kj
104
rpm
55
%
27
mph
30 min Reset
Denis Morton
View Class
Share
Saturday 5/15/21 @ 3:0 PM
201
kj
78
rpm
42
%
17
mph
Tuesday 12/3/19 @ 1:22 AM
β
679
kj
73
rpm
60
%
23
mph
45 min Pop Ride
Denis Morton
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Tuesday 4/21/20 @ 10:0 AM
265
kj
74
rpm
40
%
16
mph
Tuesday 12/31/19 @ 3:25 PM
β
412
kj
70
rpm
58
%
22
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 12/31/19 @ 3:24 PM
185
kj
77
rpm
40
%
16
mph
Friday 11/15/19 @ 1:52 AM
β
400
kj
78
rpm
54
%
22
mph
30 min The Jess King Experience
Jess King
View Class
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Saturday 11/16/19 @ 1:13 PM
kj
rpm
%
0
mph
Friday 8/2/19 @ 10:54 PM
β
616
kj
66
rpm
62
%
22
mph
45 min 80s Ride
Denis Morton
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Sunday 8/11/19 @ 4:37 PM
kj
rpm
%
0
mph
Monday 2/18/19 @ 2:23 PM
β
220
kj
79
rpm
50
%
21
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 3/26/19 @ 9:46 AM
kj
rpm
%
0
mph
Monday 2/18/19 @ 2:55 PM
β
190
kj
63
rpm
55
%
19
mph
20 min 90s Pop Ride
Denis Morton
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Tuesday 2/19/19 @ 10:47 AM
kj
rpm
%
0
mph
Saturday 1/5/19 @ 10:52 PM
β
415
kj
77
rpm
47
%
19
mph
45 min 70s Ride
Denis Morton
View Class
Share
Sunday 1/6/19 @ 4:13 PM
304
kj
0
rpm
0
%
0
mph
Monday 12/24/18 @ 3:15 PM
β
154
kj
82
rpm
42
%
18
mph
20 min Pop Ride
Denis Morton
View Class
Share
Tuesday 1/1/19 @ 3:42 PM
kj
rpm
%
0
mph
Thursday 9/20/18 @ 11:21 PM
β
459
kj
77
rpm
49
%
20
mph
45 min 70s Ride
Denis Morton
View Class
Share
Tuesday 9/25/18 @ 9:46 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
keywestrider
122 π₯
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
4
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
β
677
kj
Thursday 5/13/21
201
kj
Saturday 5/15/21
45 min Pop Ride
Denis Morton
View Class
Share
β
679
kj
Tuesday 12/3/19
265
kj
Tuesday 4/21/20
30 min HIIT Ride
Denis Morton
View Class
Share
β
412
kj
Tuesday 12/31/19
185
kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
View Class
Share
β
400
kj
Friday 11/15/19
kj
Saturday 11/16/19
45 min 80s Ride
Denis Morton
View Class
Share
β
616
kj
Friday 8/2/19
kj
Sunday 8/11/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
220
kj
Monday 2/18/19
kj
Tuesday 3/26/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
β
190
kj
Monday 2/18/19
kj
Tuesday 2/19/19
45 min 70s Ride
Denis Morton
View Class
Share
β
415
kj
Saturday 1/5/19
304
kj
Sunday 1/6/19
20 min Pop Ride
Denis Morton
View Class
Share
β
154
kj
Monday 12/24/18
kj
Tuesday 1/1/19
45 min 70s Ride
Denis Morton
View Class
Share
β
459
kj
Thursday 9/20/18
kj
Tuesday 9/25/18
Previous Workouts
Next Workouts