Shake and Bake

Workouts

Monday 7/26/21 @ 4:1 PM
✅
487kj
99rpm
58%
28mph
20 min Metal Ride
Kendall Toole
Tuesday 7/27/21 @ 4:39 AM
kj
rpm
%
0mph
Monday 6/21/21 @ 3:28 PM
✅
671kj
98rpm
56%
27mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 6/21/21 @ 10:54 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 1:59 PM
✅
248kj
93rpm
46%
22mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:0 PM
0kj
0rpm
23%
0mph
Tuesday 1/19/21 @ 10:33 PM
✅
325kj
81rpm
56%
24mph
20 min EDM Ride
Kendall Toole
Saturday 1/30/21 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 11:35 PM
✅
686kj
91rpm
52%
28mph
30 min Metal Ride
Kendall Toole
Wednesday 10/28/20 @ 5:51 PM
0kj
0rpm
28%
0mph
Thursday 4/2/20 @ 10:0 PM
✅
509kj
90rpm
54%
24mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 5:20 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:28 PM
✅
787kj
85rpm
56%
24mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph

Workouts

20 min Metal Ride
Kendall Toole
✅ 487 kj
Monday 7/26/21
kj
Tuesday 7/27/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 671 kj
Monday 6/21/21
kj
Monday 6/21/21
20 min AHM Celebration Ride
Emma Lovewell
✅ 248 kj
Saturday 4/3/21
0 kj
Wednesday 5/27/20
20 min EDM Ride
Kendall Toole
✅ 325 kj
Tuesday 1/19/21
kj
Saturday 1/30/21
30 min Metal Ride
Kendall Toole
✅ 686 kj
Tuesday 10/27/20
0 kj
Wednesday 10/28/20
30 min The Jess King Experience
Jess King
✅ 509 kj
Thursday 4/2/20
kj
Friday 10/4/19
45 min Pop Ride
Alex Toussaint
✅ 787 kj
Saturday 3/21/20
kj
Saturday 3/21/20