Shake and Bake
Workouts
Wednesday 3/30/22 @ 8:59 PM
✅
732kj
101rpm
57%
28mph
Wednesday 4/6/22 @ 1:29 PM
206kj
80rpm
40%
17mph
Friday 11/19/21 @ 12:58 AM
✅
626kj
90rpm
58%
26mph
Tuesday 11/23/21 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 4:4 PM
✅
429kj
103rpm
54%
26mph
Monday 10/18/21 @ 1:23 PM
104kj
74rpm
37%
15mph
Saturday 8/14/21 @ 3:58 PM
✅
475kj
97rpm
58%
27mph
Friday 10/15/21 @ 1:17 PM
120kj
69rpm
41%
15mph
Wednesday 9/1/21 @ 3:28 PM
✅
686kj
96rpm
58%
27mph
Wednesday 9/1/21 @ 3:28 PM
219kj
78rpm
43%
17mph
Wednesday 6/16/21 @ 11:28 PM
✅
627kj
96rpm
56%
26mph
Wednesday 6/16/21 @ 11:28 PM
193kj
74rpm
43%
16mph
Wednesday 5/19/21 @ 3:29 PM
✅
471kj
102rpm
56%
27mph
Wednesday 5/19/21 @ 3:46 PM
0kj
0rpm
30%
0mph
Saturday 2/20/21 @ 4:58 PM
✅
761kj
102rpm
57%
28mph
Monday 2/22/21 @ 7:6 PM
211kj
74rpm
44%
17mph
Saturday 1/16/21 @ 4:56 PM
✅
872kj
93rpm
55%
25mph
Saturday 1/16/21 @ 4:54 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 4:56 PM
✅
722kj
96rpm
51%
27mph
Saturday 11/7/20 @ 5:2 PM
kj
rpm
%
0mph