Shake and Bake
Workouts
Wednesday 11/1/23 @ 9:30 PM
✅
443kj
93rpm
49%
23mph
Thursday 11/2/23 @ 1:59 PM
235kj
81rpm
43%
18mph
Tuesday 8/22/23 @ 10:8 PM
74kj
71rpm
38%
15mph
Saturday 9/2/23 @ 2:19 PM
✅
122kj
89rpm
40%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
623kj
94rpm
56%
26mph
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
Friday 5/15/20 @ 12:58 AM
✅
554kj
92rpm
54%
25mph
Friday 10/11/19 @ 1:54 PM
272kj
78rpm
47%
19mph
Tuesday 3/3/20 @ 3:26 PM
✅
315kj
86rpm
54%
24mph
Wednesday 3/4/20 @ 10:54 AM
204kj
91rpm
44%
20mph
Thursday 8/1/19 @ 11:22 PM
✅
177kj
78rpm
52%
21mph
Thursday 4/18/19 @ 4:16 PM
127kj
85rpm
43%
19mph
Thursday 6/13/19 @ 4:25 PM
✅
442kj
79rpm
56%
23mph
Friday 6/14/19 @ 3:48 PM
270kj
84rpm
45%
19mph
Wednesday 7/25/18 @ 10:47 PM
148kj
85rpm
40%
18mph
Sunday 3/3/19 @ 3:2 PM
✅
174kj
80rpm
45%
19mph
Friday 9/28/18 @ 10:36 PM
✅
89kj
78rpm
46%
19mph
Saturday 12/29/18 @ 3:27 PM
85kj
89rpm
41%
19mph
Tuesday 12/25/18 @ 5:59 PM
189kj
80rpm
46%
19mph
Thursday 12/13/18 @ 1:51 PM
✅
197kj
74rpm
50%
20mph