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Shake and Bake
keywestrider
24 🔥
Beat betternow
VS
betternow
#305-804
0
Beat keywestrider
Workouts
Previous Workouts
Sunday 9/27/20 @ 3:45 PM
✅
60
kj
100
rpm
33
%
16
mph
10 min Low Impact Ride
Jess King
View Class
Share
Tuesday 4/9/19 @ 2:59 PM
kj
rpm
%
0
mph
Monday 5/18/20 @ 4:25 PM
✅
559
kj
83
rpm
62
%
25
mph
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
Monday 5/18/20 @ 4:30 PM
185
kj
79
rpm
39
%
16
mph
Sunday 9/15/19 @ 8:55 PM
✅
134
kj
79
rpm
46
%
19
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 5/18/19 @ 2:28 PM
kj
rpm
%
0
mph
Thursday 4/4/19 @ 8:55 PM
✅
190
kj
78
rpm
47
%
19
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 8/5/19 @ 1:8 PM
119
kj
87
rpm
36
%
16
mph
Previous Workouts
keywestrider
24 🔥
Beat betternow
VS
betternow
#305-804
0
Beat keywestrider
Workouts
Previous Workouts
10 min Low Impact Ride
Jess King
View Class
Share
✅
60
kj
Sunday 9/27/20
kj
Tuesday 4/9/19
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
✅
559
kj
Monday 5/18/20
185
kj
Monday 5/18/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
134
kj
Sunday 9/15/19
kj
Saturday 5/18/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
190
kj
Thursday 4/4/19
119
kj
Monday 8/5/19
Previous Workouts