Shake and Bake

Workouts

Friday 8/6/21 @ 3:48 PM
102kj
96rpm
41%
20mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/13/21 @ 10:41 AM
42kj
70rpm
37%
14mph
Saturday 7/17/21 @ 4:1 PM
656kj
103rpm
56%
27mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 3:55 PM
149kj
70rpm
38%
15mph
Tuesday 11/10/20 @ 1:30 AM
491kj
86rpm
53%
28mph
20 min Classic Rock Ride
Jess King
Tuesday 11/10/20 @ 11:56 AM
96kj
68rpm
41%
15mph
Tuesday 9/15/20 @ 12:28 AM
376kj
98rpm
53%
25mph
20 min Beginner Ride
Jess King
Tuesday 9/15/20 @ 10:29 AM
101kj
74rpm
38%
15mph
Saturday 8/1/20 @ 3:30 PM
549kj
80rpm
61%
25mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:25 PM
142kj
74rpm
37%
15mph
Saturday 6/20/20 @ 4:54 PM
586kj
90rpm
57%
26mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/20/20 @ 4:53 PM
161kj
69rpm
41%
15mph
Monday 3/30/20 @ 2:0 PM
429kj
84rpm
52%
22mph
30 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 12:53 PM
151kj
71rpm
39%
15mph
Friday 3/27/20 @ 3:23 PM
507kj
88rpm
54%
24mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:58 PM
129kj
73rpm
36%
14mph
Friday 12/6/19 @ 2:21 PM
320kj
80rpm
56%
23mph
20 min 80s Ride
Jess King
Saturday 12/7/19 @ 11:32 AM
104kj
66rpm
42%
15mph
Monday 7/9/18 @ 11:9 PM
146kj
65rpm
55%
19mph
15 min Pop Ride
Jess King
Tuesday 8/27/19 @ 10:53 AM
80kj
68rpm
42%
15mph

Workouts

10 min Low Impact Ride
Kendall Toole
102 kj
Friday 8/6/21
42 kj
Tuesday 7/13/21
30 min Sweat Steady Ride
Jess King
656 kj
Saturday 7/17/21
149 kj
Saturday 7/17/21
20 min Classic Rock Ride
Jess King
491 kj
Tuesday 11/10/20
96 kj
Tuesday 11/10/20
20 min Beginner Ride
Jess King
376 kj
Tuesday 9/15/20
101 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Jess King
549 kj
Saturday 8/1/20
142 kj
Saturday 8/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
586 kj
Saturday 6/20/20
161 kj
Saturday 6/20/20
30 min Low Impact Ride
Jess King
429 kj
Monday 3/30/20
151 kj
Sunday 4/5/20
30 min HIIT Ride
Alex Toussaint
507 kj
Friday 3/27/20
129 kj
Saturday 3/21/20
20 min 80s Ride
Jess King
320 kj
Friday 12/6/19
104 kj
Saturday 12/7/19
15 min Pop Ride
Jess King
146 kj
Monday 7/9/18
80 kj
Tuesday 8/27/19