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Shake and Bake
keywestrider
220 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
3
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
Friday 8/6/21 @ 3:48 PM
✅
102
kj
96
rpm
41
%
20
mph
10 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 7/13/21 @ 10:41 AM
42
kj
70
rpm
37
%
14
mph
Saturday 7/17/21 @ 4:1 PM
✅
656
kj
103
rpm
56
%
27
mph
30 min Sweat Steady Ride
Jess King
View Class
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Saturday 7/17/21 @ 3:55 PM
149
kj
70
rpm
38
%
15
mph
Tuesday 11/10/20 @ 1:30 AM
✅
491
kj
86
rpm
53
%
28
mph
20 min Classic Rock Ride
Jess King
View Class
Share
Tuesday 11/10/20 @ 11:56 AM
96
kj
68
rpm
41
%
15
mph
Tuesday 9/15/20 @ 12:28 AM
✅
376
kj
98
rpm
53
%
25
mph
20 min Beginner Ride
Jess King
View Class
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Tuesday 9/15/20 @ 10:29 AM
101
kj
74
rpm
38
%
15
mph
Saturday 8/1/20 @ 3:30 PM
✅
549
kj
80
rpm
61
%
25
mph
30 min Intervals & Arms Ride
Jess King
View Class
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Saturday 8/1/20 @ 3:25 PM
142
kj
74
rpm
37
%
15
mph
Saturday 6/20/20 @ 4:54 PM
✅
586
kj
90
rpm
57
%
26
mph
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
Saturday 6/20/20 @ 4:53 PM
161
kj
69
rpm
41
%
15
mph
Monday 3/30/20 @ 2:0 PM
✅
429
kj
84
rpm
52
%
22
mph
30 min Low Impact Ride
Jess King
View Class
Share
Sunday 4/5/20 @ 12:53 PM
151
kj
71
rpm
39
%
15
mph
Friday 3/27/20 @ 3:23 PM
✅
507
kj
88
rpm
54
%
24
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 3:58 PM
129
kj
73
rpm
36
%
14
mph
Friday 12/6/19 @ 2:21 PM
✅
320
kj
80
rpm
56
%
23
mph
20 min 80s Ride
Jess King
View Class
Share
Saturday 12/7/19 @ 11:32 AM
104
kj
66
rpm
42
%
15
mph
Monday 7/9/18 @ 11:9 PM
✅
146
kj
65
rpm
55
%
19
mph
15 min Pop Ride
Jess King
View Class
Share
Tuesday 8/27/19 @ 10:53 AM
80
kj
68
rpm
42
%
15
mph
Previous Workouts
Next Workouts
keywestrider
220 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
3
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Kendall Toole
View Class
Share
✅
102
kj
Friday 8/6/21
42
kj
Tuesday 7/13/21
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
656
kj
Saturday 7/17/21
149
kj
Saturday 7/17/21
20 min Classic Rock Ride
Jess King
View Class
Share
✅
491
kj
Tuesday 11/10/20
96
kj
Tuesday 11/10/20
20 min Beginner Ride
Jess King
View Class
Share
✅
376
kj
Tuesday 9/15/20
101
kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Jess King
View Class
Share
✅
549
kj
Saturday 8/1/20
142
kj
Saturday 8/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
586
kj
Saturday 6/20/20
161
kj
Saturday 6/20/20
30 min Low Impact Ride
Jess King
View Class
Share
✅
429
kj
Monday 3/30/20
151
kj
Sunday 4/5/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
507
kj
Friday 3/27/20
129
kj
Saturday 3/21/20
20 min 80s Ride
Jess King
View Class
Share
✅
320
kj
Friday 12/6/19
104
kj
Saturday 12/7/19
15 min Pop Ride
Jess King
View Class
Share
✅
146
kj
Monday 7/9/18
80
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts