Shake and Bake
Workouts
Tuesday 1/3/23 @ 5:0 PM
✅
432kj
88rpm
50%
23mph
Wednesday 3/29/23 @ 2:18 PM
116kj
79rpm
32%
13mph
Wednesday 8/12/20 @ 11:27 PM
✅
623kj
94rpm
56%
26mph
Wednesday 8/12/20 @ 11:27 PM
209kj
78rpm
42%
17mph
Tuesday 3/3/20 @ 3:26 PM
✅
315kj
86rpm
54%
24mph
Wednesday 3/11/20 @ 1:56 PM
116kj
85rpm
36%
15mph
Saturday 4/25/20 @ 2:0 PM
✅
314kj
82rpm
54%
23mph
Sunday 11/24/19 @ 3:11 PM
135kj
89rpm
37%
17mph
Thursday 4/2/20 @ 3:56 PM
✅
808kj
86rpm
57%
25mph
Thursday 4/2/20 @ 3:51 PM
293kj
79rpm
40%
16mph
Thursday 3/26/20 @ 2:33 PM
✅
342kj
90rpm
53%
24mph
Thursday 3/26/20 @ 2:33 PM
128kj
81rpm
39%
16mph
Wednesday 10/23/19 @ 12:30 AM
✅
443kj
81rpm
54%
23mph
Tuesday 10/22/19 @ 2:20 PM
211kj
85rpm
39%
17mph
Tuesday 10/22/19 @ 12:24 AM
✅
656kj
74rpm
59%
23mph
Tuesday 10/22/19 @ 12:20 AM
288kj
77rpm
41%
16mph
Friday 7/19/19 @ 5:27 PM
✅
296kj
70rpm
51%
19mph
Sunday 9/1/19 @ 8:9 PM
177kj
80rpm
38%
16mph
Wednesday 6/19/19 @ 12:26 AM
✅
645kj
71rpm
59%
22mph
Tuesday 8/13/19 @ 1:41 PM
242kj
78rpm
37%
15mph
Workouts
116
kj
Wednesday 3/11/20
128
kj
Thursday 3/26/20
177
kj
Sunday 9/1/19
242
kj
Tuesday 8/13/19