Shake and Bake

Workouts

Saturday 1/1/22 @ 12:46 PM
✅
108kj
87rpm
46%
20mph
10 min Low Impact Ride
Robin Arzón
Tuesday 3/8/22 @ 3:48 PM
64kj
83rpm
39%
17mph
Saturday 7/29/23 @ 8:7 PM
✅
131kj
86rpm
52%
22mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 1/13/24 @ 8:27 PM
63kj
84rpm
38%
16mph
Wednesday 2/8/23 @ 8:26 AM
✅
97kj
84rpm
45%
20mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 1/30/23 @ 7:44 PM
59kj
81rpm
38%
16mph
Sunday 5/21/23 @ 11:32 PM
✅
233kj
80rpm
50%
21mph
20 min Low Impact Ride
Olivia Amato
Friday 4/2/21 @ 9:25 PM
117kj
81rpm
38%
16mph
Thursday 2/9/23 @ 8:33 AM
✅
151kj
81rpm
47%
20mph
15 min Low Impact Ride
Robin Arzón
Tuesday 3/14/23 @ 6:31 PM
85kj
84rpm
36%
16mph
Sunday 12/11/22 @ 7:39 PM
✅
109kj
84rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Thursday 6/9/22 @ 12:20 AM
57kj
79rpm
38%
16mph
Friday 7/15/22 @ 11:0 PM
✅
188kj
88rpm
49%
22mph
15 min 80s Ride
Robin Arzón
Wednesday 7/6/22 @ 8:3 PM
116kj
78rpm
45%
18mph
Thursday 8/5/21 @ 9:9 PM
✅
344kj
82rpm
49%
20mph
30 min Pop Ride
Olivia Amato
Friday 10/1/21 @ 3:8 PM
278kj
82rpm
45%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 108 kj
Saturday 1/1/22
64 kj
Tuesday 3/8/22
Extra 10: Low Impact Ride
Robin Arzón
✅ 131 kj
Saturday 7/29/23
63 kj
Saturday 1/13/24
Extra 10: Low Impact Ride
Robin Arzón
✅ 97 kj
Wednesday 2/8/23
59 kj
Monday 1/30/23
20 min Low Impact Ride
Olivia Amato
✅ 233 kj
Sunday 5/21/23
117 kj
Friday 4/2/21
15 min Low Impact Ride
Robin Arzón
✅ 151 kj
Thursday 2/9/23
85 kj
Tuesday 3/14/23
10 min Low Impact Ride
Robin Arzón
✅ 109 kj
Sunday 12/11/22
57 kj
Thursday 6/9/22
15 min 80s Ride
Robin Arzón
✅ 188 kj
Friday 7/15/22
116 kj
Wednesday 7/6/22
30 min Pop Ride
Olivia Amato
✅ 344 kj
Thursday 8/5/21
278 kj
Friday 10/1/21