Shake and Bake

Workouts

Friday 7/21/23 @ 8:3 PM
✅
201kj
87rpm
51%
22mph
15 min HIIT Ride
Ally Love
Tuesday 7/9/24 @ 1:26 PM
109kj
69rpm
46%
17mph
Friday 1/12/24 @ 2:38 PM
✅
142kj
80rpm
55%
22mph
Extra 10: HIIT Ride
Olivia Amato
Tuesday 10/24/23 @ 1:1 PM
77kj
65rpm
50%
18mph
Tuesday 1/4/22 @ 11:35 PM
✅
108kj
76rpm
51%
20mph
10 min Climb Ride
Olivia Amato
Thursday 8/19/21 @ 2:5 PM
73kj
65rpm
48%
17mph
Thursday 9/30/21 @ 12:58 AM
✅
317kj
81rpm
47%
20mph
30 min HIIT Ride
Olivia Amato
Saturday 4/25/20 @ 1:13 PM
166kj
62rpm
43%
14mph
Sunday 9/27/20 @ 7:47 PM
✅
375kj
90rpm
48%
21mph
30 min Intervals Ride
Olivia Amato
Monday 10/12/20 @ 12:53 PM
226kj
72rpm
46%
18mph

Workouts

15 min HIIT Ride
Ally Love
✅ 201 kj
Friday 7/21/23
109 kj
Tuesday 7/9/24
Extra 10: HIIT Ride
Olivia Amato
✅ 142 kj
Friday 1/12/24
77 kj
Tuesday 10/24/23
10 min Climb Ride
Olivia Amato
✅ 108 kj
Tuesday 1/4/22
73 kj
Thursday 8/19/21
30 min HIIT Ride
Olivia Amato
✅ 317 kj
Thursday 9/30/21
166 kj
Saturday 4/25/20
30 min Intervals Ride
Olivia Amato
✅ 375 kj
Sunday 9/27/20
226 kj
Monday 10/12/20