Shake and Bake

Workouts

Wednesday 12/13/23 @ 9:1 PM
✅
217kj
72rpm
45%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 2:32 PM
101kj
55rpm
40%
13mph
Tuesday 4/11/23 @ 11:45 AM
✅
161kj
84rpm
42%
18mph
20 min 80s Ride
Robin Arzón
Monday 3/27/23 @ 4:26 PM
29kj
59rpm
35%
12mph
Thursday 8/26/21 @ 6:26 PM
✅
273kj
81rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 8/24/21 @ 1:12 PM
113kj
55rpm
42%
13mph
Monday 6/21/21 @ 5:34 PM
✅
189kj
71rpm
51%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/13/21 @ 3:58 PM
78kj
56rpm
41%
14mph
Monday 3/15/21 @ 11:27 AM
✅
188kj
78rpm
48%
19mph
20 min 90s Ride
Robin Arzón
Wednesday 3/3/21 @ 6:19 PM
93kj
55rpm
45%
15mph
Monday 11/30/20 @ 1:55 PM
✅
184kj
78rpm
48%
19mph
20 min 90s Ride
Ally Love
Tuesday 11/10/20 @ 2:21 PM
80kj
59rpm
40%
14mph
Monday 11/23/20 @ 12:3 PM
✅
183kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 1:48 PM
99kj
65rpm
41%
15mph
Sunday 10/25/20 @ 1:2 PM
✅
266kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/1/20 @ 3:6 PM
121kj
62rpm
40%
14mph
Friday 7/3/20 @ 3:24 PM
✅
291kj
78rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Wednesday 7/1/20 @ 12:38 PM
✅
270kj
85rpm
44%
19mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 7/7/20 @ 12:38 PM
104kj
47rpm
45%
13mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 217 kj
Wednesday 12/13/23
101 kj
Thursday 12/14/23
20 min 80s Ride
Robin Arzón
✅ 161 kj
Tuesday 4/11/23
29 kj
Monday 3/27/23
30 min Pop Ride
Robin Arzón
✅ 273 kj
Thursday 8/26/21
113 kj
Tuesday 8/24/21
20 min 90s Ride
Cody Rigsby
✅ 189 kj
Monday 6/21/21
78 kj
Tuesday 7/13/21
20 min 90s Ride
Robin Arzón
✅ 188 kj
Monday 3/15/21
93 kj
Wednesday 3/3/21
20 min 90s Ride
Ally Love
✅ 184 kj
Monday 11/30/20
80 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 183 kj
Monday 11/23/20
99 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Sunday 10/25/20
121 kj
Sunday 11/1/20
30 min Whitney Houston Ride
Ally Love
✅ 291 kj
Friday 7/3/20
131 kj
Sunday 7/12/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 270 kj
Wednesday 7/1/20
104 kj
Tuesday 7/7/20