Shake and Bake

Workouts

Thursday 5/19/22 @ 5:49 PM
✅
179kj
80rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/31/20 @ 10:4 AM
91kj
79rpm
34%
14mph
Thursday 4/14/22 @ 10:20 AM
✅
204kj
85rpm
45%
20mph
20 min Recovery Ride
Leanne Hainsby
Tuesday 4/19/22 @ 9:14 AM
93kj
72rpm
36%
14mph
Saturday 1/29/22 @ 1:50 PM
✅
255kj
79rpm
42%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 12:34 PM
192kj
86rpm
38%
16mph
Friday 1/15/21 @ 9:47 AM
✅
181kj
93rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 8:8 PM
129kj
84rpm
38%
17mph
Friday 12/4/20 @ 2:57 PM
199kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 12/3/20 @ 10:32 AM
✅
199kj
71rpm
43%
16mph
Sunday 11/8/20 @ 5:9 PM
0kj
0rpm
0%
0mph
20 min Recovery Ride
Ally Love
Saturday 1/11/20 @ 12:39 PM
✅
57kj
75rpm
28%
12mph
Thursday 10/8/20 @ 12:26 PM
✅
151kj
86rpm
39%
17mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 1/2/20 @ 11:47 PM
128kj
77rpm
40%
16mph
Wednesday 10/7/20 @ 5:43 PM
✅
133kj
96rpm
35%
17mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/1/20 @ 1:58 PM
90kj
76rpm
35%
14mph
Wednesday 4/15/20 @ 12:14 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Tuesday 4/21/20 @ 4:46 PM
✅
147kj
78rpm
43%
18mph
Saturday 4/4/20 @ 3:38 PM
kj
rpm
%
0mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:27 AM
✅
311kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 179 kj
Thursday 5/19/22
91 kj
Friday 1/31/20
20 min Recovery Ride
Leanne Hainsby
✅ 204 kj
Thursday 4/14/22
93 kj
Tuesday 4/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 255 kj
Saturday 1/29/22
192 kj
Tuesday 12/28/21
20 min Low Impact Ride
Robin Arzón
✅ 181 kj
Friday 1/15/21
129 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Leanne Hainsby
199 kj
Friday 12/4/20
✅ 199 kj
Thursday 12/3/20
20 min Recovery Ride
Ally Love
0 kj
Sunday 11/8/20
✅ 57 kj
Saturday 1/11/20
20 min Low Impact Ride
Leanne Hainsby
✅ 151 kj
Thursday 10/8/20
128 kj
Thursday 1/2/20
20 min Beginner Ride
Robin Arzón
✅ 133 kj
Wednesday 10/7/20
90 kj
Wednesday 1/1/20
20 min Feel Good Ride
Ally Love
kj
Wednesday 4/15/20
✅ 147 kj
Tuesday 4/21/20
45 min 70s Ride
Leanne Hainsby
kj
Saturday 4/4/20
✅ 311 kj
Saturday 4/4/20