Shake and Bake

Workouts

Thursday 2/3/22 @ 6:15 PM
βœ…
256kj
81rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Friday 10/8/21 @ 12:53 PM
βœ…
186kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/13/21 @ 3:38 PM
24kj
83rpm
33%
14mph
Friday 8/13/21 @ 11:17 AM
βœ…
160kj
86rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 8/16/21 @ 3:24 PM
76kj
74rpm
34%
13mph
Tuesday 12/1/20 @ 11:11 AM
βœ…
82kj
90rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 2:36 PM
27kj
81rpm
27%
11mph
Tuesday 10/20/20 @ 12:2 PM
βœ…
147kj
83rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/4/20 @ 4:38 PM
70kj
68rpm
35%
13mph
Tuesday 9/22/20 @ 12:14 PM
βœ…
116kj
81rpm
43%
18mph
15 min Classic Rock Ride
Denis Morton
Wednesday 9/23/20 @ 2:24 PM
72kj
72rpm
39%
15mph
Thursday 9/17/20 @ 1:29 PM
βœ…
164kj
50rpm
43%
11mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Saturday 9/19/20 @ 4:2 PM
89kj
41rpm
38%
9mph
Tuesday 8/4/20 @ 3:26 PM
βœ…
253kj
87rpm
42%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 3:7 PM
153kj
72rpm
40%
15mph
Monday 7/27/20 @ 10:55 AM
βœ…
406kj
84rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 2:12 PM
233kj
66rpm
43%
15mph
Wednesday 5/13/20 @ 12:38 PM
βœ…
88kj
83rpm
37%
16mph
15 min Low Impact Ride
Hannah Corbin
Monday 9/30/19 @ 2:0 PM
60kj
79rpm
33%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 256 kj
Thursday 2/3/22
111 kj
Monday 1/31/22
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 186 kj
Friday 10/8/21
24 kj
Wednesday 10/13/21
20 min Low Impact Ride
Denis Morton
βœ… 160 kj
Friday 8/13/21
76 kj
Monday 8/16/21
10 min Low Impact Ride
Alex Toussaint
βœ… 82 kj
Tuesday 12/1/20
27 kj
Saturday 1/16/21
20 min Low Impact Ride
Denis Morton
βœ… 147 kj
Tuesday 10/20/20
70 kj
Wednesday 11/4/20
15 min Classic Rock Ride
Denis Morton
βœ… 116 kj
Tuesday 9/22/20
72 kj
Wednesday 9/23/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 164 kj
Thursday 9/17/20
89 kj
Saturday 9/19/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 253 kj
Tuesday 8/4/20
153 kj
Tuesday 8/4/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 406 kj
Monday 7/27/20
233 kj
Thursday 7/23/20
15 min Low Impact Ride
Hannah Corbin
βœ… 88 kj
Wednesday 5/13/20
60 kj
Monday 9/30/19