Shake and Bake

Workouts

Saturday 8/15/20 @ 11:13 AM
243kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
Sunday 5/3/20 @ 11:36 AM
101kj
90rpm
37%
17mph
15 min Soul Music Ride
Ally Love
Monday 7/27/20 @ 7:13 PM
✅
119kj
73rpm
46%
18mph
Friday 7/10/20 @ 10:51 AM
263kj
84rpm
44%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
Wednesday 11/20/19 @ 11:35 AM
✅
246kj
89rpm
40%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 2/23/18 @ 6:29 PM
217kj
72rpm
45%
17mph
Friday 10/18/19 @ 6:25 PM
237kj
86rpm
41%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/27/19 @ 10:27 AM
✅
301kj
37rpm
78%
17mph
Tuesday 9/10/19 @ 9:22 AM
316kj
88rpm
38%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 9:56 AM
✅
468kj
49rpm
63%
16mph
Saturday 7/20/19 @ 10:54 AM
389kj
85rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:30 AM
✅
460kj
49rpm
66%
18mph
Wednesday 4/24/19 @ 9:54 PM
239kj
83rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/23/19 @ 10:32 AM
✅
408kj
39rpm
86%
19mph
Sunday 4/14/19 @ 2:49 PM
360kj
83rpm
42%
18mph
45 min Hip Hop Ride
Robin Arzón
Friday 4/12/19 @ 2:36 PM
✅
488kj
44rpm
74%
18mph
Monday 4/1/19 @ 8:9 PM
✅
235kj
84rpm
42%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 3/7/19 @ 11:28 PM
224kj
60rpm
53%
17mph

Workouts

30 min Prince Ride
Ally & Emma
243 kj
Saturday 8/15/20
✅ 342 kj
Thursday 8/13/20
15 min Soul Music Ride
Ally Love
101 kj
Sunday 5/3/20
✅ 119 kj
Monday 7/27/20
30 min Whitney Houston Ride
Ally Love
263 kj
Friday 7/10/20
✅ 318 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Robin Arzón
✅ 246 kj
Wednesday 11/20/19
217 kj
Friday 2/23/18
30 min Hip Hop Ride
Robin Arzón
237 kj
Friday 10/18/19
✅ 301 kj
Thursday 6/27/19
45 min Hip Hop Ride
Alex Toussaint
316 kj
Tuesday 9/10/19
✅ 468 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
389 kj
Saturday 7/20/19
✅ 460 kj
Thursday 7/4/19
30 min Hip Hop Ride
Alex Toussaint
239 kj
Wednesday 4/24/19
✅ 408 kj
Tuesday 4/23/19
45 min Hip Hop Ride
Robin Arzón
360 kj
Sunday 4/14/19
✅ 488 kj
Friday 4/12/19
30 min Hip Hop Ride
Ally Love
✅ 235 kj
Monday 4/1/19
224 kj
Thursday 3/7/19