Shake and Bake

Workouts

Saturday 8/7/21 @ 12:57 PM
81kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/17/21 @ 8:11 PM
61kj
87rpm
36%
16mph
Saturday 3/20/21 @ 10:43 AM
83kj
86rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/20/21 @ 6:45 PM
66kj
85rpm
38%
17mph
Friday 9/25/20 @ 12:43 PM
84kj
77rpm
45%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
Saturday 8/15/20 @ 11:13 AM
243kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Friday 5/1/20 @ 12:43 PM
235kj
88rpm
40%
18mph
30 min Low Impact Ride
Jess King
Monday 7/1/19 @ 8:23 PM
197kj
84rpm
39%
17mph
Monday 4/27/20 @ 1:57 PM
273kj
87rpm
43%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
216kj
75rpm
45%
17mph
Wednesday 4/22/20 @ 1:55 PM
283kj
86rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Saturday 4/11/20 @ 3:16 PM
64kj
91rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/9/19 @ 8:27 PM
61kj
90rpm
36%
16mph
Wednesday 12/4/19 @ 11:37 AM
203kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 4:25 PM
223kj
69rpm
47%
18mph
Saturday 7/20/19 @ 10:54 AM
389kj
85rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
81 kj
Saturday 8/7/21
61 kj
Wednesday 11/17/21
10 min Low Impact Ride
Sam Yo
83 kj
Saturday 3/20/21
66 kj
Tuesday 4/20/21
10 min Low Impact Ride
Kendall Toole
84 kj
Friday 9/25/20
60 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
243 kj
Saturday 8/15/20
239 kj
Wednesday 8/12/20
30 min Low Impact Ride
Jess King
235 kj
Friday 5/1/20
197 kj
Monday 7/1/19
30 min Pop Ride: Live from Home
Alex Toussaint
273 kj
Monday 4/27/20
216 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
283 kj
Wednesday 4/22/20
224 kj
Wednesday 4/22/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Saturday 4/11/20
61 kj
Friday 8/9/19
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Wednesday 12/4/19
223 kj
Tuesday 12/3/19
45 min All for One Ride
Cycling Instructors 2019
389 kj
Saturday 7/20/19
324 kj
Sunday 7/7/19