Shake and Bake

Workouts

Thursday 4/25/19 @ 10:47 AM
✅
212kj
86rpm
40%
17mph
30 min 90s Hip Hop Ride
Jess King
Thursday 4/28/22 @ 11:46 PM
150kj
78rpm
37%
15mph
Friday 9/11/20 @ 11:22 AM
✅
250kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
152kj
76rpm
38%
15mph
Sunday 1/2/22 @ 9:44 PM
✅
161kj
83rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/2/22 @ 5:50 PM
99kj
76rpm
38%
15mph
Wednesday 9/2/20 @ 11:34 AM
✅
243kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:29 AM
150kj
73rpm
38%
15mph
Tuesday 7/14/20 @ 12:12 PM
✅
83kj
84rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Friday 4/24/20 @ 9:19 PM
37kj
80rpm
31%
13mph
Thursday 5/7/20 @ 1:25 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/14/19 @ 11:53 AM
✅
82kj
73rpm
28%
11mph
Monday 5/4/20 @ 1:41 PM
✅
169kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 2:45 PM
88kj
72rpm
37%
14mph
Sunday 3/1/20 @ 10:36 AM
✅
242kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 2:57 PM
121kj
66rpm
38%
13mph
Monday 2/10/20 @ 11:50 AM
✅
241kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:17 PM
124kj
70rpm
36%
13mph
Sunday 12/8/19 @ 1:39 PM
✅
227kj
84rpm
41%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:32 PM
116kj
70rpm
34%
13mph

Workouts

30 min 90s Hip Hop Ride
Jess King
✅ 212 kj
Thursday 4/25/19
150 kj
Thursday 4/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Friday 9/11/20
152 kj
Sunday 2/7/21
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Sunday 1/2/22
99 kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Wednesday 9/2/20
150 kj
Friday 2/5/21
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Tuesday 7/14/20
37 kj
Friday 4/24/20
30 min 2000s Ride
Cody Rigsby
kj
Thursday 5/7/20
✅ 82 kj
Saturday 12/14/19
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 5/4/20
88 kj
Thursday 3/5/20
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Sunday 3/1/20
121 kj
Thursday 2/27/20
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Monday 2/10/20
124 kj
Tuesday 1/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 227 kj
Sunday 12/8/19
116 kj
Wednesday 12/11/19