Shake and Bake

Workouts

Monday 7/12/21 @ 2:10 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 7/15/21 @ 1:19 AM
✅
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:33 PM
✅
302kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Tuesday 9/15/20 @ 8:31 PM
✅
165kj
35rpm
53%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Saturday 9/12/20 @ 6:27 PM
✅
397kj
74rpm
58%
22mph
30 min Together We Ride
Robin ArzĂłn
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Monday 8/17/20 @ 6:12 PM
✅
321kj
73rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 6:23 PM
✅
358kj
78rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 9:15 PM
490kj
76rpm
51%
20mph
45 min HIIT & Hills Ride
Robin ArzĂłn
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
Sunday 1/12/20 @ 10:13 PM
275kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:45 PM
✅
360kj
74rpm
50%
19mph
Wednesday 4/22/20 @ 10:3 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Wednesday 4/22/20 @ 6:39 PM
✅
0kj
0rpm
20%
0mph
Thursday 3/19/20 @ 5:31 PM
✅
488kj
84rpm
48%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Monday 7/12/21
✅ kj
Thursday 7/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 302 kj
Wednesday 11/11/20
0 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 165 kj
Tuesday 9/15/20
0 kj
Tuesday 9/15/20
30 min Together We Ride
Robin ArzĂłn
✅ 397 kj
Saturday 9/12/20
0 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 321 kj
Monday 8/17/20
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 358 kj
Saturday 8/1/20
kj
Thursday 7/30/20
45 min HIIT & Hills Ride
Robin ArzĂłn
490 kj
Saturday 6/13/20
✅ 538 kj
Saturday 5/9/20
30 min HIIT & Hills Ride
Emma Lovewell
275 kj
Sunday 1/12/20
✅ 360 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin ArzĂłn
kj
Wednesday 4/22/20
✅ 0 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 488 kj
Thursday 3/19/20
kj
Thursday 3/19/20