Shake and Bake
Workouts
Wednesday 4/3/24 @ 4:15 PM
✅
94kj
80rpm
46%
19mph
Wednesday 4/3/24 @ 4:9 PM
44kj
50rpm
47%
13mph
Wednesday 4/3/24 @ 12:37 AM
✅
195kj
79rpm
47%
19mph
Wednesday 3/20/24 @ 7:30 PM
72kj
58rpm
38%
12mph
Monday 4/1/24 @ 6:5 PM
✅
380kj
88rpm
49%
22mph
Wednesday 3/6/24 @ 7:1 PM
95kj
58rpm
35%
11mph
Thursday 3/21/24 @ 4:36 PM
✅
70kj
86rpm
39%
17mph
Thursday 3/7/24 @ 6:22 PM
33kj
68rpm
33%
12mph
Saturday 3/23/24 @ 5:30 PM
✅
123kj
74rpm
53%
21mph
Saturday 3/23/24 @ 5:36 PM
41kj
53rpm
43%
13mph
Saturday 1/28/23 @ 3:2 PM
✅
383kj
83rpm
51%
22mph
Thursday 3/2/23 @ 2:8 PM
140kj
67rpm
39%
14mph
Friday 2/3/23 @ 3:37 PM
✅
262kj
85rpm
43%
19mph
Sunday 2/19/23 @ 5:1 PM
155kj
75rpm
38%
15mph
Monday 2/6/23 @ 5:38 PM
✅
313kj
78rpm
49%
20mph
Wednesday 2/8/23 @ 5:20 PM
154kj
68rpm
41%
15mph
Tuesday 3/2/21 @ 12:4 AM
✅
242kj
85rpm
50%
21mph
Wednesday 2/10/21 @ 8:30 PM
81kj
81rpm
32%
14mph
Thursday 10/22/20 @ 1:15 PM
✅
225kj
87rpm
47%
20mph
Thursday 1/21/21 @ 8:43 PM
77kj
73rpm
33%
13mph
Workouts
95
kj
Wednesday 3/6/24
33
kj
Thursday 3/7/24
140
kj
Thursday 3/2/23
155
kj
Sunday 2/19/23