Shake and Bake
Workouts
Wednesday 4/21/21 @ 12:42 PM
330kj
82rpm
41%
17mph
Monday 11/27/23 @ 1:13 AM
✅
475kj
88rpm
45%
20mph
Wednesday 1/27/21 @ 9:16 PM
343kj
80rpm
42%
17mph
Wednesday 11/22/23 @ 10:35 PM
✅
493kj
87rpm
46%
20mph
Friday 4/23/21 @ 12:39 PM
438kj
81rpm
41%
17mph
Saturday 1/30/21 @ 9:35 PM
✅
679kj
91rpm
46%
21mph
Tuesday 6/1/21 @ 3:41 PM
382kj
75rpm
45%
18mph
Saturday 7/4/20 @ 10:15 PM
✅
523kj
97rpm
40%
20mph
Monday 1/18/21 @ 7:30 PM
340kj
81rpm
42%
18mph
Thursday 12/17/20 @ 11:31 PM
✅
535kj
89rpm
47%
21mph
Tuesday 10/6/20 @ 8:12 PM
343kj
78rpm
40%
16mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
Wednesday 9/23/20 @ 6:48 PM
527kj
75rpm
47%
18mph
Thursday 9/24/20 @ 12:17 AM
✅
738kj
96rpm
45%
21mph
Wednesday 9/2/20 @ 7:31 PM
359kj
83rpm
42%
18mph
Thursday 9/3/20 @ 10:27 PM
✅
532kj
95rpm
45%
21mph
Saturday 1/18/20 @ 4:21 PM
✅
367kj
75rpm
45%
18mph
Saturday 1/25/20 @ 12:15 AM
311kj
87rpm
38%
17mph
Sunday 7/22/18 @ 7:23 PM
555kj
80rpm
40%
16mph
Sunday 12/17/17 @ 10:41 PM
✅
867kj
80rpm
47%
20mph
Workouts
330
kj
Wednesday 4/21/21
343
kj
Wednesday 1/27/21
438
kj
Friday 4/23/21
340
kj
Monday 1/18/21
343
kj
Tuesday 10/6/20
359
kj
Wednesday 9/2/20
555
kj
Sunday 7/22/18