Shake and Bake
Workouts
Saturday 7/31/21 @ 1:4 PM
323kj
80rpm
41%
17mph
Sunday 7/18/21 @ 7:59 PM
✅
327kj
88rpm
39%
17mph
Tuesday 6/1/21 @ 3:41 PM
✅
382kj
75rpm
45%
18mph
Thursday 7/9/20 @ 2:59 PM
376kj
81rpm
42%
18mph
Friday 4/23/21 @ 12:39 PM
438kj
81rpm
41%
17mph
Monday 4/26/21 @ 9:25 PM
✅
453kj
82rpm
41%
18mph
Wednesday 4/21/21 @ 12:42 PM
330kj
82rpm
41%
17mph
Saturday 4/24/21 @ 2:55 PM
✅
339kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 6:32 PM
✅
378kj
80rpm
44%
18mph
Monday 2/22/21 @ 11:41 PM
364kj
86rpm
41%
18mph
Friday 6/12/20 @ 5:11 PM
358kj
91rpm
39%
18mph
Saturday 2/6/21 @ 11:3 PM
✅
366kj
93rpm
39%
18mph
Monday 1/18/21 @ 7:30 PM
340kj
81rpm
42%
18mph
Monday 1/18/21 @ 9:24 PM
✅
360kj
94rpm
38%
18mph
Monday 9/21/20 @ 5:49 PM
✅
370kj
78rpm
43%
18mph
Monday 11/25/19 @ 7:30 PM
358kj
81rpm
42%
18mph
Wednesday 8/26/20 @ 6:57 PM
✅
400kj
79rpm
46%
19mph
Monday 8/31/20 @ 10:15 PM
386kj
81rpm
44%
19mph
Monday 7/8/19 @ 3:16 PM
✅
416kj
72rpm
50%
19mph
Sunday 7/7/19 @ 2:9 PM
322kj
81rpm
42%
17mph
Workouts
323
kj
Saturday 7/31/21
438
kj
Friday 4/23/21
330
kj
Wednesday 4/21/21
358
kj
Friday 6/12/20
340
kj
Monday 1/18/21
322
kj
Sunday 7/7/19