Shake and Bake
Workouts
Monday 12/20/21 @ 8:18 PM
136kj
72rpm
44%
17mph
Monday 12/7/20 @ 8:19 PM
✅
157kj
76rpm
45%
18mph
Monday 6/22/20 @ 12:29 PM
✅
254kj
82rpm
44%
19mph
Wednesday 4/22/20 @ 10:24 PM
189kj
85rpm
38%
17mph
Tuesday 2/23/21 @ 4:52 PM
302kj
76rpm
39%
16mph
Tuesday 2/23/21 @ 9:54 PM
✅
317kj
79rpm
41%
17mph
Wednesday 11/4/20 @ 9:3 PM
✅
240kj
79rpm
44%
18mph
Friday 10/9/20 @ 6:56 PM
235kj
80rpm
43%
18mph
Saturday 10/10/20 @ 6:48 PM
✅
503kj
75rpm
45%
18mph
Monday 10/12/20 @ 5:22 PM
463kj
83rpm
41%
18mph
Friday 9/18/20 @ 7:47 PM
✅
488kj
76rpm
45%
18mph
Monday 9/21/20 @ 9:13 PM
432kj
85rpm
40%
17mph
Wednesday 9/16/20 @ 8:2 PM
✅
354kj
81rpm
43%
18mph
Friday 9/18/20 @ 9:26 AM
288kj
83rpm
38%
16mph
Tuesday 9/8/20 @ 5:56 PM
✅
243kj
80rpm
44%
18mph
Monday 9/14/20 @ 8:25 PM
215kj
86rpm
40%
17mph
Sunday 6/21/20 @ 5:51 PM
✅
790kj
80rpm
45%
19mph
Saturday 6/20/20 @ 3:0 PM
650kj
80rpm
42%
17mph
Monday 4/13/20 @ 5:43 PM
✅
216kj
85rpm
40%
17mph
Wednesday 3/25/20 @ 8:29 PM
184kj
85rpm
38%
16mph
Workouts
189
kj
Wednesday 4/22/20
432
kj
Monday 9/21/20
288
kj
Friday 9/18/20
215
kj
Monday 9/14/20
650
kj
Saturday 6/20/20
184
kj
Wednesday 3/25/20