Shake and Bake
Workouts
Wednesday 9/9/20 @ 6:32 PM
✅
378kj
80rpm
44%
18mph
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Friday 6/25/21 @ 4:25 PM
✅
178kj
72rpm
48%
18mph
Tuesday 6/22/21 @ 9:58 AM
139kj
73rpm
44%
17mph
Tuesday 6/8/21 @ 6:21 PM
✅
348kj
84rpm
41%
18mph
Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
Tuesday 6/1/21 @ 3:41 PM
✅
382kj
75rpm
45%
18mph
Tuesday 6/1/21 @ 10:7 AM
290kj
74rpm
38%
15mph
Thursday 5/27/21 @ 2:7 PM
✅
484kj
81rpm
42%
18mph
Thursday 5/27/21 @ 9:40 AM
392kj
75rpm
40%
16mph
Tuesday 4/20/21 @ 12:43 PM
✅
325kj
84rpm
39%
17mph
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
Tuesday 9/1/20 @ 6:56 PM
✅
236kj
82rpm
42%
18mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Wednesday 3/25/20 @ 7:50 PM
✅
170kj
73rpm
48%
18mph
Friday 3/27/20 @ 10:54 AM
140kj
74rpm
44%
17mph
Tuesday 3/24/20 @ 7:13 PM
✅
155kj
70rpm
48%
18mph
Wednesday 3/18/20 @ 10:20 AM
123kj
70rpm
43%
16mph
Tuesday 3/24/20 @ 6:40 PM
✅
250kj
78rpm
45%
18mph
Friday 3/20/20 @ 11:2 AM
171kj
78rpm
38%
15mph
Workouts
303
kj
Tuesday 6/8/21
295
kj
Monday 4/19/21
173
kj
Tuesday 11/24/20