Shake and Bake
Workouts
Monday 8/9/21 @ 7:55 PM
326kj
85rpm
39%
17mph
Monday 8/9/21 @ 10:17 AM
✅
374kj
82rpm
43%
18mph
Tuesday 5/4/21 @ 1:35 PM
204kj
87rpm
37%
17mph
Thursday 7/8/21 @ 8:53 PM
✅
220kj
85rpm
40%
17mph
Tuesday 6/8/21 @ 6:21 PM
348kj
84rpm
41%
18mph
Wednesday 6/2/21 @ 7:46 PM
✅
368kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 9:16 PM
343kj
80rpm
42%
17mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Monday 1/18/21 @ 7:30 PM
340kj
81rpm
42%
18mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Tuesday 9/8/20 @ 5:56 PM
✅
243kj
80rpm
44%
18mph
Monday 1/4/21 @ 12:4 PM
241kj
83rpm
42%
18mph
Tuesday 10/6/20 @ 8:12 PM
343kj
78rpm
40%
16mph
Monday 10/5/20 @ 10:39 AM
✅
343kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 7:31 PM
359kj
83rpm
42%
18mph
Monday 7/27/20 @ 6:46 PM
✅
368kj
85rpm
42%
18mph
Wednesday 4/29/20 @ 6:10 PM
356kj
67rpm
49%
18mph
Friday 6/19/20 @ 4:13 PM
✅
384kj
69rpm
49%
18mph
Thursday 11/7/19 @ 1:20 PM
✅
171kj
72rpm
48%
18mph
Thursday 1/16/20 @ 10:38 PM
146kj
75rpm
44%
17mph
Workouts
204
kj
Tuesday 5/4/21
348
kj
Tuesday 6/8/21
343
kj
Wednesday 1/27/21
340
kj
Monday 1/18/21
241
kj
Monday 1/4/21
359
kj
Wednesday 9/2/20
356
kj
Wednesday 4/29/20