Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:42 PM
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 5:49 PM
289kj
83rpm
38%
17mph
Tuesday 4/20/21 @ 12:43 PM
325kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
Monday 11/16/20 @ 8:49 PM
455kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
Tuesday 8/11/20 @ 7:6 PM
244kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 9:55 PM
217kj
88rpm
38%
18mph
Tuesday 10/6/20 @ 8:12 PM
343kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:22 PM
309kj
85rpm
37%
16mph
Monday 10/5/20 @ 6:35 PM
436kj
61rpm
49%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:30 PM
421kj
78rpm
42%
17mph
Monday 9/21/20 @ 5:49 PM
370kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 1:27 AM
320kj
79rpm
42%
17mph
Wednesday 9/9/20 @ 6:32 PM
378kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 6:56 PM
236kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 6:57 PM
400kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:47 AM
277kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 4/21/21
289 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Tuesday 4/20/21
284 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 11/16/20
464 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
244 kj
Tuesday 8/11/20
217 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 10/6/20
309 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
436 kj
Monday 10/5/20
421 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
370 kj
Monday 9/21/20
320 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
378 kj
Wednesday 9/9/20
316 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Tuesday 9/1/20
174 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Wednesday 8/26/20
277 kj
Thursday 8/27/20