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Shake and Bake
kdshipman
Texas
64 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
0
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 3:41 PM
β
382
kj
75
rpm
45
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 12:29 AM
193
kj
65
rpm
36
%
13
mph
Saturday 4/24/21 @ 1:5 PM
β
347
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 11:0 PM
163
kj
63
rpm
35
%
12
mph
Friday 4/23/21 @ 12:39 PM
β
438
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 11:49 AM
203
kj
65
rpm
34
%
12
mph
Wednesday 4/21/21 @ 12:42 PM
β
330
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 11:1 PM
162
kj
67
rpm
34
%
12
mph
Friday 6/12/20 @ 5:11 PM
β
358
kj
91
rpm
39
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 2/4/21 @ 3:56 PM
208
kj
80
rpm
34
%
14
mph
Monday 1/18/21 @ 7:30 PM
β
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 3:1 PM
176
kj
71
rpm
34
%
13
mph
Tuesday 10/6/20 @ 8:12 PM
β
343
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 1:43 PM
164
kj
60
rpm
34
%
11
mph
Wednesday 9/2/20 @ 7:31 PM
β
359
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 1:23 PM
195
kj
78
rpm
34
%
14
mph
Wednesday 8/26/20 @ 6:57 PM
β
400
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 2:38 PM
210
kj
74
rpm
37
%
14
mph
Wednesday 3/4/20 @ 9:11 PM
β
268
kj
77
rpm
47
%
19
mph
30 min Sundays with Love
Ally Love
View Class
Share
Thursday 5/21/20 @ 12:46 AM
164
kj
58
rpm
46
%
14
mph
Previous Workouts
Next Workouts
kdshipman
Texas
64 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
0
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
382
kj
Tuesday 6/1/21
193
kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
347
kj
Saturday 4/24/21
163
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
438
kj
Friday 4/23/21
203
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
330
kj
Wednesday 4/21/21
162
kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
358
kj
Friday 6/12/20
208
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
340
kj
Monday 1/18/21
176
kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
343
kj
Tuesday 10/6/20
164
kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
359
kj
Wednesday 9/2/20
195
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
400
kj
Wednesday 8/26/20
210
kj
Friday 8/28/20
30 min Sundays with Love
Ally Love
View Class
Share
β
268
kj
Wednesday 3/4/20
164
kj
Thursday 5/21/20
Previous Workouts
Next Workouts