Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:41 PM
βœ…
382kj
75rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Saturday 4/24/21 @ 1:5 PM
βœ…
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
Friday 4/23/21 @ 12:39 PM
βœ…
438kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Wednesday 4/21/21 @ 12:42 PM
βœ…
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Friday 6/12/20 @ 5:11 PM
βœ…
358kj
91rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Monday 1/18/21 @ 7:30 PM
βœ…
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Tuesday 10/6/20 @ 8:12 PM
βœ…
343kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Wednesday 9/2/20 @ 7:31 PM
βœ…
359kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 6:57 PM
βœ…
400kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Wednesday 3/4/20 @ 9:11 PM
βœ…
268kj
77rpm
47%
19mph
30 min Sundays with Love
Ally Love
Thursday 5/21/20 @ 12:46 AM
164kj
58rpm
46%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 382 kj
Tuesday 6/1/21
193 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Saturday 4/24/21
163 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Friday 4/23/21
203 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 330 kj
Wednesday 4/21/21
162 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 358 kj
Friday 6/12/20
208 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Monday 1/18/21
176 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 343 kj
Tuesday 10/6/20
164 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Wednesday 9/2/20
195 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Wednesday 8/26/20
210 kj
Friday 8/28/20
30 min Sundays with Love
Ally Love
βœ… 268 kj
Wednesday 3/4/20
164 kj
Thursday 5/21/20