Shake and Bake

Workouts

Tuesday 12/29/20 @ 7:25 PM
✅
213kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 6:4 PM
92kj
65rpm
33%
12mph
Friday 10/9/20 @ 7:53 PM
✅
387kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 6:46 PM
129kj
61rpm
28%
10mph
Tuesday 9/29/20 @ 8:17 PM
✅
401kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
Monday 9/28/20 @ 4:51 PM
✅
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:15 PM
233kj
68rpm
35%
13mph
Friday 9/11/20 @ 2:11 PM
✅
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
Monday 9/7/20 @ 7:47 PM
✅
404kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
Friday 9/4/20 @ 6:48 PM
✅
501kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
Tuesday 8/25/20 @ 6:6 PM
✅
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph
Sunday 8/9/20 @ 1:43 PM
✅
136kj
79rpm
42%
17mph
20 min 2000s Ride
Ally Love
Monday 8/3/20 @ 3:7 PM
77kj
68rpm
36%
13mph
Friday 1/10/20 @ 4:57 PM
✅
250kj
77rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 8/1/20 @ 6:7 PM
130kj
68rpm
38%
14mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 213 kj
Tuesday 12/29/20
92 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Friday 10/9/20
129 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 9/29/20
188 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 9/28/20
233 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Friday 9/11/20
230 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 9/7/20
178 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 9/4/20
229 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Tuesday 8/25/20
100 kj
Saturday 8/29/20
20 min 2000s Ride
Ally Love
✅ 136 kj
Sunday 8/9/20
77 kj
Monday 8/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 250 kj
Friday 1/10/20
130 kj
Saturday 8/1/20