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Shake and Bake
kc_shoulderdoc
Kansas City
26 🔥
Beat lovefool422
VS
lovefool422
NYC
1
Beat kc_shoulderdoc
Workouts
Previous Workouts
Friday 8/27/21 @ 5:51 PM
✅
521
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 3:44 PM
288
kj
87
rpm
37
%
17
mph
Wednesday 7/28/21 @ 7:8 PM
✅
568
kj
87
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 10:15 PM
287
kj
94
rpm
34
%
16
mph
Wednesday 5/5/21 @ 9:53 PM
✅
516
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/3/21 @ 6:12 PM
332
kj
87
rpm
39
%
17
mph
Saturday 5/1/21 @ 6:22 PM
✅
345
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 1:55 PM
167
kj
80
rpm
38
%
15
mph
Friday 1/1/21 @ 8:48 PM
✅
202
kj
92
rpm
37
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 7/23/20 @ 1:59 PM
181
kj
82
rpm
37
%
16
mph
Monday 12/28/20 @ 9:36 PM
✅
251
kj
88
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/24/20 @ 2:36 PM
195
kj
85
rpm
38
%
17
mph
Wednesday 12/23/20 @ 10:41 PM
185
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 12/26/20 @ 11:25 PM
✅
199
kj
92
rpm
36
%
17
mph
Previous Workouts
kc_shoulderdoc
Kansas City
26 🔥
Beat lovefool422
VS
lovefool422
NYC
1
Beat kc_shoulderdoc
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
521
kj
Friday 8/27/21
288
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
568
kj
Wednesday 7/28/21
287
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
516
kj
Wednesday 5/5/21
332
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Saturday 5/1/21
167
kj
Friday 7/24/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
202
kj
Friday 1/1/21
181
kj
Thursday 7/23/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Monday 12/28/20
195
kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
185
kj
Wednesday 12/23/20
✅
199
kj
Saturday 12/26/20
Previous Workouts