Shake and Bake
Workouts
Monday 1/3/22 @ 11:26 AM
✅
273kj
87rpm
43%
19mph
Monday 6/13/22 @ 9:51 AM
215kj
72rpm
46%
17mph
Monday 12/28/20 @ 9:20 PM
55kj
74rpm
40%
15mph
Saturday 8/15/20 @ 4:31 PM
✅
62kj
79rpm
40%
17mph
Wednesday 1/20/21 @ 10:31 PM
✅
265kj
89rpm
42%
19mph
Thursday 2/3/22 @ 11:3 AM
212kj
75rpm
43%
17mph
Friday 4/23/21 @ 7:3 PM
✅
721kj
89rpm
48%
21mph
Saturday 1/8/22 @ 12:45 PM
465kj
74rpm
46%
18mph
Friday 10/15/21 @ 5:49 PM
✅
517kj
86rpm
48%
20mph
Sunday 9/19/21 @ 7:36 PM
332kj
74rpm
45%
18mph
Wednesday 4/21/21 @ 7:12 PM
✅
498kj
85rpm
47%
21mph
Tuesday 9/14/21 @ 9:20 AM
312kj
75rpm
43%
17mph
Thursday 3/11/21 @ 6:18 PM
✅
341kj
94rpm
45%
21mph
Sunday 9/12/21 @ 7:52 PM
229kj
80rpm
43%
18mph
Thursday 6/17/21 @ 8:29 PM
✅
356kj
87rpm
48%
21mph
Monday 6/14/21 @ 9:27 AM
186kj
78rpm
40%
16mph
Saturday 5/8/21 @ 9:35 PM
✅
322kj
91rpm
45%
20mph
Friday 5/29/20 @ 9:16 AM
153kj
83rpm
38%
16mph
Wednesday 1/13/21 @ 11:0 PM
✅
253kj
82rpm
44%
19mph
Saturday 1/16/21 @ 7:33 PM
199kj
71rpm
45%
17mph
Workouts
215
kj
Monday 6/13/22
212
kj
Thursday 2/3/22
465
kj
Saturday 1/8/22
312
kj
Tuesday 9/14/21
229
kj
Sunday 9/12/21
186
kj
Monday 6/14/21
153
kj
Friday 5/29/20
199
kj
Saturday 1/16/21