Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 10:31 PM
265kj
89rpm
42%
19mph
Friday 6/4/21 @ 9:46 AM
✅
297kj
85rpm
45%
20mph
Sunday 1/10/21 @ 5:43 PM
386kj
89rpm
41%
19mph
Monday 10/25/21 @ 9:2 PM
✅
501kj
81rpm
48%
20mph
Friday 10/1/21 @ 7:40 PM
✅
682kj
88rpm
47%
21mph
Wednesday 9/29/21 @ 8:37 PM
626kj
81rpm
48%
20mph
Thursday 8/19/21 @ 6:49 PM
✅
560kj
87rpm
49%
21mph
Thursday 3/4/21 @ 10:22 AM
481kj
82rpm
48%
20mph
Wednesday 6/2/21 @ 8:43 PM
✅
688kj
89rpm
46%
21mph
Thursday 6/3/21 @ 7:35 PM
651kj
83rpm
47%
20mph
Friday 5/28/21 @ 5:33 PM
✅
364kj
91rpm
47%
21mph
Wednesday 6/3/20 @ 2:19 PM
233kj
88rpm
40%
18mph
Wednesday 2/17/21 @ 4:57 PM
✅
315kj
88rpm
45%
20mph
Thursday 3/25/21 @ 1:30 PM
312kj
86rpm
45%
20mph
Saturday 4/24/21 @ 4:4 PM
✅
337kj
89rpm
46%
21mph
Monday 4/19/21 @ 1:22 PM
287kj
81rpm
46%
19mph
Saturday 1/16/21 @ 10:4 PM
✅
379kj
88rpm
41%
19mph
Thursday 6/11/20 @ 2:13 PM
347kj
84rpm
42%
18mph
Monday 12/21/20 @ 9:52 PM
✅
132kj
86rpm
38%
17mph
Thursday 5/14/20 @ 12:50 PM
122kj
89rpm
36%
16mph
kc_shoulderdoc
Kansas City
68
🔥
VS
abrahammmer
Northern Michigan
17
Workouts
265
kj
Wednesday 1/20/21
626
kj
Wednesday 9/29/21
233
kj
Wednesday 6/3/20
312
kj
Thursday 3/25/21
287
kj
Monday 4/19/21
347
kj
Thursday 6/11/20
122
kj
Thursday 5/14/20