Shake and Bake

Workouts

Friday 6/5/20 @ 9:58 PM
✅
213kj
85rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:12 PM
198kj
76rpm
42%
17mph
Wednesday 5/20/20 @ 11:51 PM
✅
210kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 12:0 PM
188kj
80rpm
38%
16mph
Thursday 4/9/20 @ 10:6 PM
206kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 9:47 PM
✅
225kj
85rpm
41%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 213 kj
Friday 6/5/20
198 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Ally Love
✅ 210 kj
Wednesday 5/20/20
188 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Alex Toussaint
206 kj
Thursday 4/9/20
✅ 225 kj
Thursday 4/9/20