Shake and Bake

Workouts

Saturday 8/14/21 @ 12:24 PM
✅
120kj
91rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:0 PM
92kj
66rpm
39%
14mph
Friday 8/14/20 @ 11:6 AM
✅
130kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 7:53 PM
112kj
54rpm
39%
11mph
Friday 6/5/20 @ 9:58 PM
213kj
85rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 8:29 PM
✅
241kj
73rpm
47%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
219kj
87rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 11:1 PM
204kj
71rpm
44%
16mph
Sunday 5/3/20 @ 4:4 PM
✅
224kj
82rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 8:57 PM
203kj
68rpm
46%
17mph
Saturday 3/28/20 @ 2:1 PM
✅
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:52 PM
155kj
72rpm
39%
15mph
Monday 4/20/20 @ 12:16 AM
✅
125kj
91rpm
36%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/19/20 @ 1:8 PM
98kj
74rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 120 kj
Saturday 8/14/21
92 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 130 kj
Friday 8/14/20
112 kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
213 kj
Friday 6/5/20
✅ 241 kj
Wednesday 6/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 219 kj
Saturday 4/25/20
204 kj
Tuesday 5/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 224 kj
Sunday 5/3/20
203 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Saturday 3/28/20
155 kj
Friday 4/24/20
20 min 2000s Ride
Cody Rigsby
✅ 125 kj
Monday 4/20/20
98 kj
Sunday 4/19/20