Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:42 PM
187kj
78rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 4:45 PM
✅
229kj
77rpm
44%
18mph
Monday 12/20/21 @ 11:21 AM
✅
175kj
80rpm
38%
16mph
30 min Holiday Party Ride
Kendall Toole
Friday 12/17/21 @ 9:11 PM
147kj
69rpm
40%
15mph
Wednesday 1/27/21 @ 11:48 PM
✅
202kj
89rpm
38%
17mph
30 min Country Ride
Leanne Hainsby
Wednesday 1/27/21 @ 9:54 PM
167kj
74rpm
39%
15mph
Saturday 8/1/20 @ 5:47 PM
✅
131kj
85rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 9:11 PM
129kj
78rpm
41%
17mph
Sunday 4/12/20 @ 10:25 PM
137kj
85rpm
39%
17mph
20 min Tabata Ride
Kendall Toole
Thursday 5/21/20 @ 9:25 PM
✅
146kj
80rpm
43%
18mph
Friday 5/8/20 @ 10:10 PM
125kj
81rpm
37%
16mph
20 min 2000s Ride
Kendall Toole
Friday 5/1/20 @ 4:10 PM
✅
146kj
76rpm
43%
17mph
Monday 4/27/20 @ 10:34 PM
132kj
78rpm
41%
17mph
20 min Pop Ride
Ally Love
Friday 4/17/20 @ 4:9 PM
✅
170kj
71rpm
49%
18mph
Sunday 3/29/20 @ 3:54 PM
227kj
81rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
257kj
74rpm
47%
18mph
Friday 12/6/19 @ 11:46 AM
✅
124kj
79rpm
41%
16mph
20 min Country Ride
Ally Love
Wednesday 1/15/20 @ 12:5 PM
107kj
79rpm
37%
15mph
Saturday 12/21/19 @ 9:4 AM
164kj
84rpm
37%
15mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 9:43 PM
✅
171kj
81rpm
37%
15mph

Workouts

30 min Nicki Minaj Ride
Ally Love
187 kj
Tuesday 12/15/20
✅ 229 kj
Friday 12/11/20
30 min Holiday Party Ride
Kendall Toole
✅ 175 kj
Monday 12/20/21
147 kj
Friday 12/17/21
30 min Country Ride
Leanne Hainsby
✅ 202 kj
Wednesday 1/27/21
167 kj
Wednesday 1/27/21
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Saturday 8/1/20
129 kj
Monday 7/13/20
20 min Tabata Ride
Kendall Toole
137 kj
Sunday 4/12/20
✅ 146 kj
Thursday 5/21/20
20 min 2000s Ride
Kendall Toole
125 kj
Friday 5/8/20
✅ 146 kj
Friday 5/1/20
20 min Pop Ride
Ally Love
132 kj
Monday 4/27/20
✅ 170 kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
227 kj
Sunday 3/29/20
✅ 257 kj
Sunday 3/29/20
20 min Country Ride
Ally Love
✅ 124 kj
Friday 12/6/19
107 kj
Wednesday 1/15/20
30 min Holiday Ride
Ally Love
164 kj
Saturday 12/21/19
✅ 171 kj
Saturday 12/21/19