Shake and Bake

Workouts

Friday 12/10/21 @ 1:32 PM
βœ…
87kj
76rpm
40%
16mph
15 min 80s Ride
Emma Lovewell
Thursday 12/16/21 @ 1:30 PM
38kj
62rpm
32%
11mph
Wednesday 10/21/20 @ 11:11 AM
βœ…
106kj
84rpm
36%
15mph
20 min Country Ride
Ally Love
Friday 10/9/20 @ 5:13 PM
26kj
60rpm
24%
8mph
Wednesday 8/19/20 @ 11:42 AM
βœ…
97kj
82rpm
40%
16mph
15 min 90s Country Ride
Hannah Corbin
Monday 8/17/20 @ 7:5 PM
9kj
59rpm
1%
5mph
Monday 7/6/20 @ 9:33 PM
βœ…
141kj
79rpm
43%
17mph
20 min Broadway Ride
Jess King
Saturday 7/4/20 @ 4:48 PM
11kj
46rpm
11%
4mph
Saturday 7/4/20 @ 1:36 PM
βœ…
100kj
91rpm
32%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 6:1 PM
18kj
60rpm
18%
6mph
Friday 6/26/20 @ 9:59 PM
βœ…
190kj
95rpm
36%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
Wednesday 5/6/20 @ 1:3 PM
βœ…
69kj
94rpm
31%
14mph
15 min Soul Music Ride
Ally Love
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
Monday 4/27/20 @ 10:34 PM
βœ…
132kj
78rpm
41%
17mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 6:44 PM
15kj
62rpm
14%
6mph
Sunday 4/28/19 @ 6:4 PM
βœ…
130kj
87rpm
38%
16mph
20 min Country Ride
Ally Love
Sunday 4/28/19 @ 5:45 PM
31kj
59rpm
23%
8mph
Monday 2/18/19 @ 4:16 PM
βœ…
167kj
93rpm
41%
18mph
20 min Pop Ride
Ally Love
Saturday 2/16/19 @ 6:26 PM
125kj
72rpm
44%
16mph

Workouts

15 min 80s Ride
Emma Lovewell
βœ… 87 kj
Friday 12/10/21
38 kj
Thursday 12/16/21
20 min Country Ride
Ally Love
βœ… 106 kj
Wednesday 10/21/20
26 kj
Friday 10/9/20
15 min 90s Country Ride
Hannah Corbin
βœ… 97 kj
Wednesday 8/19/20
9 kj
Monday 8/17/20
20 min Broadway Ride
Jess King
βœ… 141 kj
Monday 7/6/20
11 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
βœ… 100 kj
Saturday 7/4/20
18 kj
Thursday 7/2/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 190 kj
Friday 6/26/20
33 kj
Saturday 6/27/20
15 min Soul Music Ride
Ally Love
βœ… 69 kj
Wednesday 5/6/20
11 kj
Tuesday 3/31/20
20 min Pop Ride
Ally Love
βœ… 132 kj
Monday 4/27/20
15 kj
Thursday 3/26/20
20 min Country Ride
Ally Love
βœ… 130 kj
Sunday 4/28/19
31 kj
Sunday 4/28/19
20 min Pop Ride
Ally Love
βœ… 167 kj
Monday 2/18/19
125 kj
Saturday 2/16/19