Shake and Bake
Workouts
Friday 9/1/23 @ 5:8 PM
210kj
77rpm
49%
20mph
Thursday 10/26/23 @ 1:33 PM
✅
247kj
59rpm
74%
22mph
Sunday 2/5/23 @ 7:48 PM
✅
203kj
77rpm
49%
20mph
Monday 1/16/23 @ 4:29 PM
111kj
85rpm
36%
16mph
Monday 10/24/22 @ 11:35 AM
315kj
76rpm
50%
20mph
Tuesday 10/11/22 @ 7:29 PM
✅
449kj
39rpm
100%
23mph
Sunday 12/13/20 @ 2:41 PM
334kj
54rpm
48%
14mph
Saturday 1/16/21 @ 5:28 PM
✅
627kj
57rpm
71%
22mph
Monday 12/7/20 @ 6:18 PM
310kj
77rpm
49%
19mph
Saturday 12/26/20 @ 6:14 PM
✅
441kj
69rpm
65%
23mph
Tuesday 4/21/20 @ 6:13 PM
✅
200kj
82rpm
47%
20mph
Friday 5/15/20 @ 3:57 PM
176kj
64rpm
72%
24mph
Wednesday 3/25/20 @ 12:0 PM
289kj
69rpm
51%
19mph
Wednesday 4/29/20 @ 2:41 PM
✅
524kj
64rpm
71%
25mph
Wednesday 3/18/20 @ 8:59 PM
413kj
72rpm
50%
19mph
Tuesday 4/14/20 @ 11:18 PM
✅
668kj
63rpm
67%
23mph
Workouts
334
kj
Sunday 12/13/20
289
kj
Wednesday 3/25/20