Shake and Bake
Workouts
Sunday 11/26/23 @ 4:31 PM
300kj
77rpm
48%
19mph
Tuesday 10/17/23 @ 2:17 PM
✅
503kj
83rpm
56%
24mph
Sunday 7/16/23 @ 3:34 PM
306kj
76rpm
50%
20mph
Tuesday 6/20/23 @ 2:2 PM
✅
450kj
75rpm
57%
22mph
Tuesday 3/30/21 @ 11:36 AM
310kj
77rpm
50%
20mph
Wednesday 4/14/21 @ 9:52 PM
✅
490kj
78rpm
59%
24mph
Tuesday 3/9/21 @ 12:22 AM
331kj
78rpm
50%
20mph
Tuesday 3/9/21 @ 11:11 AM
✅
414kj
71rpm
58%
22mph
Thursday 11/26/20 @ 12:59 PM
450kj
76rpm
49%
19mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Wednesday 9/16/20 @ 6:43 PM
319kj
78rpm
49%
20mph
Thursday 9/17/20 @ 12:39 PM
✅
451kj
73rpm
59%
23mph
Saturday 8/1/20 @ 7:0 PM
456kj
81rpm
48%
20mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Thursday 2/13/20 @ 10:5 PM
261kj
76rpm
45%
18mph
Tuesday 6/16/20 @ 3:48 PM
✅
481kj
79rpm
57%
23mph
Thursday 4/2/20 @ 12:30 PM
417kj
77rpm
47%
19mph
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Saturday 4/25/20 @ 1:56 PM
326kj
81rpm
49%
20mph
Monday 4/27/20 @ 3:16 PM
✅
471kj
78rpm
57%
23mph
Workouts
310
kj
Tuesday 3/30/21
450
kj
Thursday 11/26/20
319
kj
Wednesday 9/16/20
326
kj
Saturday 4/25/20