Shake and Bake

Workouts

Monday 5/3/21 @ 1:2 PM
✅
130kj
65rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/25/21 @ 1:5 AM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 3:40 PM
✅
105kj
78rpm
32%
13mph
30 min 90s Ride
Robin Arzón
Tuesday 8/24/21 @ 12:36 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 12:54 PM
✅
143kj
65rpm
42%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 12:39 PM
✅
90kj
64rpm
41%
14mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 3:4 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 1:1 PM
✅
116kj
66rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 1:1 PM
✅
141kj
70rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:39 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 4:36 PM
✅
70kj
72rpm
33%
12mph
20 min 90s Ride
Robin Arzón
Wednesday 7/29/20 @ 4:32 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 10:11 PM
✅
150kj
68rpm
39%
13mph
30 min Tabata Ride
Robin Arzón
Thursday 8/27/20 @ 5:50 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 2:57 PM
✅
134kj
73rpm
37%
14mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 7/1/20 @ 1:53 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 1:58 PM
✅
127kj
66rpm
38%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:59 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 130 kj
Monday 5/3/21
kj
Wednesday 8/25/21
30 min 90s Ride
Robin Arzón
✅ 105 kj
Tuesday 8/24/21
kj
Tuesday 8/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 143 kj
Thursday 11/12/20
kj
Wednesday 11/11/20
20 min 90s Pop Ride
Tunde Oyeneyin
✅ 90 kj
Wednesday 10/7/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 116 kj
Wednesday 9/23/20
kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
✅ 141 kj
Wednesday 9/16/20
kj
Saturday 9/12/20
20 min 90s Ride
Robin Arzón
✅ 70 kj
Tuesday 9/1/20
kj
Wednesday 7/29/20
30 min Tabata Ride
Robin Arzón
✅ 150 kj
Wednesday 8/12/20
kj
Thursday 8/27/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 134 kj
Wednesday 7/1/20
kj
Wednesday 7/1/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 127 kj
Saturday 6/6/20
kj
Saturday 6/6/20