Shake and Bake

Workouts

Tuesday 4/4/23 @ 1:27 PM
111kj
59rpm
35%
12mph
30 min Pop Punk Ride
Kendall Toole
Monday 4/24/23 @ 9:30 PM
✅
217kj
76rpm
43%
17mph
Tuesday 12/14/21 @ 11:22 PM
118kj
64rpm
39%
13mph
30 min Holiday Party Ride
Kendall Toole
Thursday 12/1/22 @ 9:59 PM
✅
202kj
71rpm
44%
17mph
Friday 9/24/21 @ 2:6 PM
79kj
62rpm
38%
13mph
20 min 2000s Ride
Kendall Toole
Friday 8/13/21 @ 7:7 PM
✅
140kj
77rpm
42%
17mph
Monday 5/10/21 @ 12:35 PM
75kj
73rpm
35%
13mph
20 min 90s Pop Ride
Hannah Corbin
Wednesday 5/19/21 @ 9:48 PM
✅
129kj
76rpm
41%
16mph
Friday 4/30/21 @ 12:16 PM
83kj
74rpm
36%
14mph
20 min Pop Punk Ride
Kendall Toole
Monday 4/26/21 @ 9:10 PM
✅
135kj
81rpm
40%
16mph
Tuesday 4/6/21 @ 12:8 AM
91kj
69rpm
38%
14mph
20 min 2000s Ride
Kendall Toole
Monday 4/5/21 @ 8:42 PM
✅
136kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 3:55 PM
109kj
65rpm
37%
13mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 1/5/21 @ 9:32 PM
✅
186kj
72rpm
41%
16mph
Tuesday 6/16/20 @ 2:30 PM
132kj
64rpm
38%
13mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Tuesday 6/23/20 @ 1:54 PM
✅
200kj
74rpm
42%
16mph
Saturday 5/30/20 @ 2:31 PM
141kj
65rpm
39%
14mph
30 min 2010s Ride: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 10:14 PM
✅
190kj
76rpm
40%
16mph
Thursday 4/16/20 @ 1:24 PM
118kj
63rpm
39%
13mph
30 min Classic Rock Ride
Emma Lovewell
Monday 5/4/20 @ 6:31 PM
✅
208kj
70rpm
45%
17mph

Workouts

30 min Pop Punk Ride
Kendall Toole
111 kj
Tuesday 4/4/23
✅ 217 kj
Monday 4/24/23
30 min Holiday Party Ride
Kendall Toole
118 kj
Tuesday 12/14/21
✅ 202 kj
Thursday 12/1/22
20 min 2000s Ride
Kendall Toole
79 kj
Friday 9/24/21
✅ 140 kj
Friday 8/13/21
20 min 90s Pop Ride
Hannah Corbin
75 kj
Monday 5/10/21
✅ 129 kj
Wednesday 5/19/21
20 min Pop Punk Ride
Kendall Toole
83 kj
Friday 4/30/21
✅ 135 kj
Monday 4/26/21
20 min 2000s Ride
Kendall Toole
91 kj
Tuesday 4/6/21
✅ 136 kj
Monday 4/5/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
109 kj
Wednesday 12/30/20
✅ 186 kj
Tuesday 1/5/21
30 min Pride Ride: Live from Home
Leanne Hainsby
132 kj
Tuesday 6/16/20
✅ 200 kj
Tuesday 6/23/20
30 min 2010s Ride: Live from Home
Ben Alldis
141 kj
Saturday 5/30/20
✅ 190 kj
Wednesday 6/17/20
30 min Classic Rock Ride
Emma Lovewell
118 kj
Thursday 4/16/20
✅ 208 kj
Monday 5/4/20