Shake and Bake

Workouts

Sunday 4/5/20 @ 7:36 PM
✅
250kj
83rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:6 AM
148kj
78rpm
37%
15mph
Tuesday 3/17/20 @ 6:3 PM
✅
214kj
87rpm
39%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/6/20 @ 1:10 PM
121kj
78rpm
33%
13mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 250 kj
Sunday 4/5/20
148 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 214 kj
Tuesday 3/17/20
121 kj
Friday 3/6/20